1, skillfully use the small fitness ball, let it vent, contact with the body, do stretching exercises, adapt to different body shapes, and take effect in 3 minutes. 2. Break the boring tradition of stretching weight-loss exercises, so that while you are fully stretching your body, fitness balls help you relax your whole body and make it easier for you to exercise more. It is difficult for modern people to maintain quantitative regular exercise to lose weight because of the fast pace of life. And this little fitness ball stretches, just lying on it and stretching, just as easy and convenient as stretching.
4, stretching action can not only stretch muscles, improve muscle strength, reduce fat, but also eliminate stress and relieve physical pain. 5. For people with low metabolism, it can also promote metabolism, relieve cold syndrome and improve constipation. 6. Losing weight is not only about losing weight, but more importantly, tightening the body. Stretching exercise is of great help to improve your body shape and further improve your chubby physique. 7. It may be difficult to master large calisthenics and inconvenient to do sports, but small calisthenics are easy to use and the effect is more prominent.
Preparation of mini fitness ball 1. None of the mini fitness balls I bought were inflated. After taking it out, insert the air plug into the air hole of the fitness ball. 2. Then insert a special straw into the air plug and blow it slowly. There is no need to blow too much mini fitness ball. After being almost filled with gas, pull out the air plug. 4. Finally, pinch the fitness ball with both hands to see how elastic it is and whether it is too drum.
Mini fitness ball exercise step 1 1. Lie flat on the ground, put two mini fitness balls at the joint of shoulder and neck, that is, mitral valve muscle, scapula, lower back, back and buttocks are completely attached to the ground, so that the pelvis can be fully "lying flat", with legs naturally open, knees bent, arms straight on the ground and palms facing up.
2. After stretching on your back for 3 minutes, straighten your arm and bend your elbow, pull your forearm back toward the top of your head, and raise your arm and draw a circle from the inside out 10 times.
3. Keep your knees flat, bend your arms, and swing your arms in the opposite direction 10 times, that is, swing down from the top of your head.
4. 10 After the arm turns, the scapula is pressed down again, the arm is extended obliquely, the palm is up, and the upper body and back are completely relaxed on the ground, and relaxed 1 min.
Step 2 1. Place two mini fitness balls on the left and right sides of the pelvis, lie flat with the lower back slightly off the ground, and stretch and relax for 3 minutes.
2. Bend your left leg upward, hold the front of your calf with both hands, and slowly approach the front of the bear with force. Be careful not to move too fast, and slowly stretch the femoral joint.