With the progress and development of society, more and more people are in sub-health state. It is easy to have some urban diseases, so now people usually choose to go to the gym to exercise in order to save time, or take half an hour out of a day to exercise and greet the next day with a full state. Especially for those who have higher physical requirements, he usually gives himself a physical examination and then carries out some physical training according to the coach's suggestion. So as to achieve the effect of muscle gain or fat gain. This is a very normal phenomenon, which can only be achieved through high-quality sports guidance. Of course, you have to actively cooperate and keep training according to those exercise guides.
But I think if you pay attention to control your diet, turn everything you eat into muscles, and pay attention to the amount and way of exercise, you can succeed. First of all, we literally say that muscle gain is to increase your muscles, not to increase your weight or fat. He just makes your flesh looser. As we usually see boys with abdominal muscles or biceps brachii, this is the reason. He doesn't mean that having muscles will increase brightness or fat, so I think they may have misunderstood the word literally. Fat is mainly the fat under the stomach, and the fat here is what we call the stomach.
I think it takes a lot of effort to achieve a very healthy state or a perfect figure and weight, and a very professional plan is also needed when exercising at ordinary times. He has a very strict plan, just like an athlete, no matter in the amount of exercise, diet control or work and rest. I remember watching the weightlifting devil. In this Korean drama, Happy Pigs eat meat to gain weight, and then the coach basically increases exercise every day to achieve the effect of gaining muscle.
Water If you want to have a more perfect figure, try to find a personal trainer and arrange a certain amount of exercise for you every day. In this way, you will have a good mentor in gaining weight.