1, preventing autumn diarrhea
Autumn diarrhea is an infectious disease that occurs mostly in infants from 6 months to 2 years old. It is mainly transmitted through faeces, so paying attention to hygiene is the first preventive suggestion. Wash your hands before and after meals; Do not eat cold food; Avoid sharing food between adults and babies; Disinfect the baby's tableware and toys regularly. Secondly, although vaccination with rotavirus vaccine can't be immune for life, it can also make the baby's symptoms much lighter when it is reinfected.
Step 2 prevent pinkeye
Pinkeye is an infectious disease caused by bacteria or viruses, so to prevent pinkeye, you should avoid direct contact with patients and their used items, such as towels and paper towels, and don't swim with pinkeye patients. Don't rub your eyes with your hands at ordinary times, pay attention to hygiene.
3. Prevention of hand, foot and mouth disease
Hand-foot-mouth disease (HFMD) is an infection caused by enterovirus, which can be spread by saliva and other body fluids, food and articles, so it is very important to pay attention to hygiene. In the popular season, we should also try to go to crowded public places as little as possible, pay attention to the nutrition of infants and enhance the body's resistance. In addition, there are vaccines against hand, foot and mouth disease caused by EV7 1, which can be vaccinated.
4, autumn health care knowledge
(1) Disinfection and isolation
When the symptoms of infectious diseases are mild, you can recuperate in isolation at home. Keep indoor ventilation, disinfect clothes and utensils, minimize contact with children and prevent cross infection.
(2) Diet conditioning
Children with infectious diseases should eat more nutritious and digestible food, eat liquid food and drink more water when necessary. Don't eat spicy and hard food.
(3) Disease nursing measures
Drink plenty of water when you have a fever, and physically cool down when necessary; When diarrhea occurs, pay attention to replenish water and electrolytes to prevent children from dehydration; If you have hand, foot and mouth disease, you should avoid scratching and keep your skin clean; If you have pinkeye, you can't rub your eyes with your hands to avoid cross-infection between your left and right eyes. During the nursing period, family members should pay attention to whether the child's condition has improved, and if the condition is aggravated, they should seek medical treatment in time.
5. How to make up in autumn?
(1) Eat more fish.
Autumn is the season that needs tonic, but many people are afraid that a lot of tonic will lead to obesity. They might as well eat some fish. The fat content of fish is very low, and the fatty acids in it have been proved to have the effects of lowering blood sugar, protecting the heart and preventing cancer.
(2) It is advisable to make up the fitness soup.
Autumn diet is based on nourishing yin and moistening dryness. On this basis, drinking some fitness soup at lunch and dinner every day can moisten the spleen, nourish yin and prevent dryness, on the other hand, it can supplement nutrition and strengthen the body. Common soups eaten in autumn are: lily winter melon soup, pigskin tomato soup, hawthorn sparerib soup, carp hawthorn soup, silver carp head soup, eel soup, red bean crucian carp soup, duck rack tofu soup, wolfberry leaf tofu soup, oyster mushroom tofu soup, oyster mushroom egg soup and mushroom laver soup.
(3) eat more porridge.
The weather is still hot in early autumn, the air is humid and sultry, and the fruits and vegetables are ripe in autumn, so it is difficult to protect people from overeating and damage the spleen and stomach. Therefore, eating more porridge in autumn morning can not only strengthen the spleen and nourish the stomach, but also bring a refreshing day. We often eat porridge in autumn: hawthorn rice porridge, pear rice porridge, rabbit rice porridge, white radish rice porridge, almond rice porridge, orange peel rice porridge, persimmon rice porridge and so on.
(4) pigeon meat and mutton should be eaten.
Pigeon meat is rich in hemoglobin, and the content of protein is 9% higher than that of pork. 5%, the fat content is very low, the nutritional function is better than chicken, and it is easier to digest and absorb than chicken. Therefore, there is a folk saying that "one pigeon and nine chickens". Because the pigeon's sex hormone secretion is very strong, Chinese medicine believes that it also has the function of tonifying kidney and strengthening yang, and has obvious curative effect on the recovery of brain overuse and neurasthenia.
Mutton is hot, warming the body, tonifying deficiency and benefiting qi. Every 500 grams of mutton can provide 6427 calories, which is especially suitable for people with yang deficiency in winter. Chinese medicine calls it "ginseng tonifying qi and mutton filling shape". The fat content in mutton is only 1/2 of that of pork, so there is no need to worry about obesity caused by excessive intake.
(5) Eat more walnuts and sesame seeds
Walnut, also known as longevity fruit, has the functions of strengthening the body, strengthening the brain, nourishing the face and benefiting the capacity. Black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity and keep skin delicate. It is called the best food to change rough skin by Japanese scholars. Sesame and walnut are rich in vitamin E and unsaturated fatty acids, which can nourish the brain and skin, delay aging, maintain beauty and quickly replenish physical strength. If walnut kernels and black sesame seeds are ground together, it can be said that they are a perfect match, complement each other and get twice the result with half the effort. It is especially good for people with excessive brain use, neurasthenia, physical weakness and dry skin.