1. Reconstruction of intra-abdominal pressure
2. Flexible and stable reconstruction of each joint.
3. Coordinated, balanced and stable reconstruction
Before exercise, see if you have a separation of rectus abdominis. If there is, it can be repaired by plate support, sit-ups and other methods. In addition, you can do some simple aerobic exercise, such as walking fast and riding a horizontal bike. Shaping requires professional methods to restore the body shape before pregnancy, such as pelvic and chest repair. In short, postpartum slimming must find the right method, and finding the right method can make postpartum slimming get twice the result with half the effort.