Speaking of Carman Lee, many young people may feel strange, but when it comes to the little dragon girl in the 95th edition of The Condor Heroes, at that time, almost everyone knew that her fairy aunt was an unsurpassed classic character in the eyes of the post-8090 s, and her age has always been a mystery. In people's eyes, she has always appeared as a young and beautiful image. How old is she?

Just this August, Carman Lee sent a long article in Weibo to celebrate his 54th birthday. She regrets that this era is no longer a golden age for women or actors.

Although she is over 500 years old in the photo, there is still no trace of time. Her skin is fair and smooth, and her long black hair makes her look like a girl. You know, 54 years old is grandma in our impression.

Looking back on Carman Lee 25 years ago, I feel that the years have not left too many marks on her, but have become more mature and beautiful. But at this age, it's not just a gift to keep a girlish feeling and a tight figure. Before, because of the epidemic, Carman Lee never stopped exercising, even at home.

With the help of fitness activities, Carman Lee, 54, is more energetic and slimmer than many girls in their twenties. In addition to his own fitness, Carman Lee often uses his spare time to record fitness classes for teaching and sharing. It's really heartbreaking that fans are in good shape.

Netizens who pay attention to her will find that in her Weibo, it is mostly related to fitness. Tight muscle lines, flat belly and even vest lines can keep a girl's figure, and strict body management makes her look like a frozen age. She has always stressed that keeping in shape depends not on dieting but on fitness.

Self-discipline and persistence always bring rewards. It seems that fitness can also delay aging, defying gravity. Looking at Carman Lee's vest line, Bian Xiao is both admirable and boring. If you also want to own the vest line, then the following contents must not be missed. In fact, as long as we have a reasonable diet and training, each of us can have a vest line figure.

Want to have vest line, first of all, body fat should not be too high, too high body fat will cover the abdominal muscles, lines can not be shown. So if you have high body fat, the first thing to do is to lose excess fat. Then there is the training of abdominal muscles, which makes the abdominal muscles more prominent and shows lines. Regular and scientific training is needed here.