It should be easy to lose ten pounds, right? Healthy weight loss is a normal diet, eat less at night, eat more fruits and vegetables and eat less greasy food, get a fitness card for half a year, have a coach to practice, lose ten pounds without making a plan, walk less by elevator, and squeeze ten pounds of meat by train casually, mainly to control your desire for high-calorie food, and then control it! ! ! For people who don't have the lean gene, if this can't be controlled, there is no cure ~