It doesn't matter if you scratch your head and extend your defense.
The head is one of the important parts of the body. It is considered that the head is a smart house, which has the effect of hearing and seeing clearly, and can also cause symptoms such as insomnia. So you can often scratch your scalp, * * *, and dredge the blood in your brain.
Chinese medicine says that "the head is a smart family" and "the essence of the five internal organs" rises to the head. The scalp is the protective layer of the brain, with many acupoints distributed. In the human body, the three Yang meridians of hands and feet all start from the head and face, so there is also a saying that the head is the meeting of all Yang meridians. For example, Yangming Meridian of hand and foot is distributed in the front of head and face, Shaoyang Meridian of hand and foot is distributed in the lateral head, and Taiyang Meridian of foot is distributed in the back of head and nape. People often scratch their heads with their fingers. It can not only dredge the qi and blood in the brain, but also coordinate the function of viscera in the whole body.
First of all, always scratching your head,
In addition, there are many acupoints on the scalp, such as Shangxing, Baihui, Naohu, Ding Qian and Jade Pillow, which can be prevented by acupuncture. * * * Although these acupoints are not as intense as acupuncture, they are large in area, gentle in movement, and can activate meridians, which can prevent and treat headache, insomnia, Alzheimer's disease and amnesia, so they often scratch their heads, especially for mental workers.
Second, * * * scalp to prevent longevity.
Modern scientific research has proved that the scalp can often make the capillaries on the scalp expand and thicken, and the blood circulation is vigorous, supplying more nutrition and oxygen to the brain tissue. The improvement of scalp blood circulation is also good for hair and prevents hair from falling off and turning white. Old people often scalp, which can prolong life.
Three, * * scalp surgery
* * * Scalp is simple, you can open the five fingers of your left or right hand when * * *, gently * * * with your fingers on the scalp, then * * * * forward, then * * * * left and right, and finally * * * *, usually 5- 0 times, once in the morning and once in the evening. However, you should insist on not fishing for three days and drying the net for two days.
Hairdressing new trick * * * Everyday scalp
Can you have perfect hair without spending a dime? Today, I will tell you for sure that these can be done, that is, scalp care! As long as you stick to your daily scalp, you can cultivate healthy and beautiful hair. Let's take a look at the specific operation method.
Scalp *
There are many acupoints on the head, such as Baihui, Naohu and Jade Pillow. Acupuncture can prevent and treat many acupoints, which can dredge meridians, activate bones and muscles, and prevent headaches, insomnia and forgetfulness. * * * scalp every day, while nourishing hair.
Step 1: Select professional scalp essence or essence with hair care function and spray it near the hair roots.
Step 2: In order to make the scalp easier, spray more essence on the top of your head and near your ears.
Step 3: Gently press the palms of your hands on both sides of your head to let the essence fully penetrate into your scalp.
Step 4: Cross your hands with the top of your head and gently press the top of your head with the power of your palm. This action lasts for 3 seconds, then let go of your hands. Repeat * * * about 5 times.
Step 5: Draw a Z from the eyebrow peak with the tips of two fingers.
Step 6: Gently tap your finger on the side of your head from top to bottom, and repeat for about 3 times.
Often * * * five areas of self-defense to prolong life.
Medical experts believe that regular treatment of five major parts of the human body can effectively prevent and control, strengthen the body and prolong life.
First, armpit health care area
Axillary is the most abundant place for blood vessels, lymph and nerves. The secret of its fitness is that it will make people laugh after being * * *; Laughter can make all organs get it, and make all organs fully exchange nutrition and oxygen, which is beneficial to the brain, heart and lungs. Therefore, experts call it "armpit".
How to keep in good health: find the right acupoints and press them more effectively.
Axillary pressing is a very simple matter, which can be completed in 3~5 minutes every morning and evening. When pressing the armpit, you should first find the right acupuncture point (bend your elbow, press your palm on your back pillow, and choose the point where there is arterial pulsation in the middle of the armpit), which will have a stronger health care effect. Moreover, gently rub, gently press and flick, and never slap too much.
Second, the navel health care area
The navel is often praised by scientists as a "fortress" for health care. Navel is Shenque point, which is often used in traditional Chinese medicine to treat angina pectoris and dyspepsia. Often * * * navel has the function of preventing and treating stroke, can dispel fitness and prolong life.
How to keep in good health: press the navel.
Every morning before getting up and going to bed at night, you should defecate, take off your clothes and expose your stomach. When it's cold, you can cover the quilt, relax yourself, lie on your back, put your palm on your navel, rotate counterclockwise 108 turn, and then rotate clockwise 108 turn.
Pressing the navel frequently can strengthen the brain, strengthen the spleen, help transport, calm the nerves, facilitate defecation, make the human body full of qi and blood, promote and adjust the functions of the five internal organs, improve the human body's resistance to diseases, and prevent the invasion of six evils.
Third, the only health care area
There are more than 70 acupoints on the soles of people's feet, and six meridians start and end on the feet. Scientists also believe that there are thousands of peripheral nerves on the soles of people's feet, which are closely related to the brain, heart and various organs of the human body, so the foot is called the "second heart" of people, which shows the importance of foot health care.
How to keep in good health: Toe bending, walking, stepping on pebbles and soaking feet in warm water all have the functions of promoting smooth blood flow in the feet, pushing peripheral blood to the heart and the whole body, regulating the balance of yin and yang, preventing and treating diseases, strengthening the body and prolonging life.
Fourth, the chest health care area
Scientists have found that the thymus in the chest is one of the most important immune organs that dominate the whole human body. Immunoactive peptides secreted by thymus can monitor the mutated cells in the body and destroy them mercilessly, so it has a powerful anti-cancer effect; At the same time, it has anti-infection function and disease resistance; It also has a certain effect on delaying aging.
How to keep in good health: As long as you keep rubbing 100 with your palm up and down your chest (from neck to heart socket) every day, your thymus will be activated, playing a role in preventing diseases and keeping fit.
Five, spine health care area
The spine is an area that scientists are very concerned about, and it is the place where the Du Meridian passes among the two largest meridians of the human body. The meridians on both sides of the spine are closely related to the internal organs.
How to maintain health: 20 minutes of spine every day can stimulate the dredging of meridians, the circulation of qi and blood, the smooth flow of blood, and nourish the whole body organs for fitness.
Summary: To sum up, I think everyone should understand that * * * is a very important way, especially * * * scalp, which has many functions. If you have nothing to do, just scratch your head.