What ball games are there? Do you want to know? Exercise is good for our health. Sweating can help the body detoxify, and exercise can also relax the body and reduce our physical stress. So, do you know any ball games? Let's find out.

What kinds of ball games are there? 1 i. Type

All ball games in the world include handball, basketball, football, volleyball, badminton, tennis, golf, ice hockey, beach volleyball, baseball, softball, rattan ball, shuttlecock, table tennis, billiards, cricket, squash, croquet, rugby, hockey, water polo, polo, bowling, fitness ball, gateball and so on.

Second, the benefits of ball games to people.

1. Consumes calories, increases insulin sensitivity and lowers blood sugar, which is beneficial to the control of diabetes.

2. Reduce the risk of heart disease by improving systemic circulation.

3. Control weight and reduce blood cholesterol concentration.

4. Prevention of osteoporosis

5. Conducive to lowering blood pressure

Relieve tension

7. Improve the ability to sleep and improve the quality of sleep.

8. Resist anxiety and depression and increase enthusiasm and pleasure.

9. Delay and prevent chronic diseases and diseases related to aging.

10 improve self-image

What ball games are there? Summary:

1. Basketball is one of the most played ball games in our daily life, work and study.

2, football, I believe many friends who like to watch the national football are familiar with it, but this sport is more tiring.

3, table tennis, this ball game is relatively simple, it is a matter of two people, and it is not particularly tired.

Badminton, a sport that most girls like, is relatively easy to learn.

5, tennis, tennis is a sport with relatively high technical requirements, and there will be special requirements for the venue, so there is not much contact at ordinary times.