Pig blood is cheap and good, so it can be called "jade for nourishing blood".
There are many ways to eat: sliced pig blood can be fried with onion, ginger and green garlic; You can also shred pig blood with vermicelli and shredded cucumber. , make a cold salad. More people are used to making soup with pig blood, lean meat, vermicelli and vegetables. Although pig blood is regarded as leftovers after slaughter, it is the most ideal nourishing blood product, especially suitable for women who love beauty.
300g of pig blood, 50g of pig liver, 50g of peanuts, 2 fennel, 4g of refined salt, a little white pepper, a section of scallion, and aged vinegar10ml.
Practice: 1. Wash pig blood and liver. Pig blood was cut into small pieces 1 cm square, and pig liver was cut into thin slices with a width of 3 cm and a length of 4 cm. 2. Wash peanuts, soak them in warm water 1 hour, and take them out of the bowl for later use. 3. Heat 10g clear oil in a wok, then stir-fry star anise and onion (minced) in the wok. 4. Put the pig blood clots and pork liver slices into the pot and stir fry. 5. Add 1000 ml of boiling water and decoct for 10 min. 6. Add peanuts and cook for 10 minutes. 6. Add salt, white pepper and mature vinegar, and then boil.
Nutritional value: Pig blood is rich in iron, which is easily absorbed by human body.
Pig blood has a high iron content. According to the determination, it is as high as 45 mg per 100 grams, which is 20 times higher than pig liver and 0/8 times higher than egg. Moreover, the valence state of iron ions in pig blood is the same as that of human body, and it is easier to be absorbed and utilized by human body after ingestion. Women often eat pig blood, which can effectively supplement the iron consumed in the body and prevent the occurrence of iron deficiency anemia, thus making themselves look like peach blossoms, lively and light, which is unmatched by any high-grade cosmetics. Pig blood is sweet and warm, and it is an ideal food for detoxifying and clearing intestines, nourishing blood and caring skin.
Of course, its function is that the plasma protein in pig blood is decomposed by gastric acid in human body, resulting in a decomposition product of detoxification and bowel clearing, which can discharge harmful dust and metal particles.
Applicable symptoms: people who have been exposed to harmful and toxic dust for a long time, especially drivers who drive every day. In addition, pig blood is rich in iron, which can improve those who are anaemic and pale. Soymilk can moisten the lungs, but it can't suck dust. Pig blood can remove dust. Pig blood: According to traditional medicine, pig blood is good for relaxing bowels and clearing intestines. Modern medicine has confirmed that the plasma protein in pig blood can be decomposed by gastric acid in human body, producing a decomposition product of detoxifying and clearing intestines, which can react with dust and harmful metal particles invading human body and then be discharged into digestive tract. Auricularia auricula has soft, smooth and crisp taste, has the functions of clearing away and moistening lung, benefiting qi and enriching blood, and is a good health food for mining and textile workers. Modern medicine has proved that the polysaccharide in auricularia auricula has the effects of enhancing human immunity and preventing cancer. American scientists have found that auricularia auricula can reduce thrombosis, liver and coronary atherosclerosis, and can obviously prevent thrombosis.
Auricularia auricula is tender and delicious. Generally, it is soaked in dry products, fried, made into soup or cold salad, or eaten raw. Dry products are dry, big, thick and black. Dry products shrink into brittle and hard leather structure due to water loss, and then return to their original state after soaking. Auricularia auricula can be used as a variety of dishes, which are suitable as main ingredients or ingredients, and are mostly used for cold salad, stir-frying, making soup or nourishing sweet soup.
Auricularia auricula:
(1) Auricularia auricula and black sesame: fry Auricularia auricula and black sesame, grind Auricularia auricula into fine powder and mix with black sesame. Take 5~6 grams each time, brew with boiling water, and drink tea instead, which can moisten the intestines and relieve constipation, treat senile constipation, and also cool blood and stop bleeding. Regular drinking by the elderly can strengthen the body and prolong life.
(2) Mushroom stew: stew with 10g agaric to make soup. Eating fungus and drinking soup can cure hemorrhoids, anal fissure, stool bleeding and other symptoms.
(3) Fried chicken liver with auricularia auricula: 20g auricularia auricula, chicken liver 100g, washed, cut into small pieces, added with proper amount of seasoning, cooked and fried together. Regular consumption has the effects of nourishing blood and treating anemia.
(4) Auricularia auricula carrot: 20 grams of Auricularia auricula, 60 grams of Chinese cabbage leaves and 60 grams of carrots, washed, cut into sections, cooked and eaten according to the routine, can cure night blindness.
(5) Auricularia auricula and lentils: Auricularia auricula and lentils are equal. Dry auricularia auricula and lentils and grind them into flour, 9 grams each time, and take them with boiling water to benefit qi, clear heat and promote diuresis. Especially for treating diabetes.
(6) Auricularia auricula persimmon: 6 grams of Auricularia auricula, 50 grams of persimmon, a little rock sugar, boiled until rotten, daily 1 dose, long-term consumption is effective in treating hypertension.
(7) Ear soup: 20g of auricularia auricula, 5g of tremella fuciformis and 5g of rock sugar. Soak Auricularia auricula and Tremella fuciformis in water, put them in a small bowl, add water and crystal sugar, steam them in a pot for 1 hour, and eat soup with your ears, which can soften blood vessels and reduce blood fat.