Start from the elevated frame and then turn to the middle and low frame. For example, some postures of rotating and turning over with one leg can be changed to supporting with one leg and rotating with the other leg. Wait until your footwork is stable, and then return to the original appearance of boxing. In general, cities have coaches, Tai Ji Chuan's masters. If it's for fitness, it's good to choose a master with the right posture. Specifically, we can observe whether the master's posture is mellow and generous, and whether it is the basic essentials of Tai Ji Chuan. (For example, knees are not on toes, head is straight, etc. These are the basic requirements. You can also find it online. If none of these can be achieved, it is best not to choose.
It is not excluded that some folk boxers only pursue skills and do not pay attention to posture. But such masters often have a certain reputation or inheritance in the local area. ) and choosing a master must first make yourself feel that his posture is pleasing to the eye. If you are not satisfied with yourself, you will not have any confidence and perseverance in learning.
The expanded materials of Taiji Zhuan are "pushing, smoothing, squeezing, pressing, picking, pushing, elbowing, leaning, advancing, retreating, caring, looking forward to and deciding". The movements are slow and comfortable. When practicing boxing, the waist should be straight, the jaw should be closed, the back should be straight, and the shoulders should hang down, which has the artistic conception of floating clouds. The Boxer Rebellion in Qing Dynasty said that "the boxing potential is like the sea, endless". Tai Ji Chuan attached great importance to practicing Qi, that is, cultivating the human body's own spirit, which is one of the characteristics of Tai Ji Chuan's internal work. ? [
Among the eight kinds of strength methods, strength is the foundation of eight, and you can't leave this strength for a moment when practicing Tai Ji Chuan. It is a spring force, and it is also like propping a boat with water, such as weighing; It is perception, and all external forces rely on perception to distinguish the direction and size. The other seven forces are just different in orientation and practice. For example, if the palm is wrapped from the inside out, it is called "stretching", if the palm is wrapped from the outside in, it is called "stretching", and if the hands are stretched outward at the same time, it is called "squeezing". Strength is a kind of upward and outward strength, which makes the other side's strength not reach the chest, and it is a defensive technique to protect oneself;
The rowing force is a lateral force, three points downward and seven points backward. When using, the chest should be turned to the waist, and the crotch should be the same to prevent the other person from hitting the crotch. Squeezing strength means pushing Zheng's strength forward, squeezing on the back of his hand, supplemented by the other hand. The key point is to exert strength with both hands and grasp the front bow with both feet; Pressure is the force to push or lift forward. When in use, the head should be suspended by chest and the back should be pulled out by waist strength. Challenge is the power to grab the opponent's wrist and elbow and sink down and back. When you use it, you should contain your chest and crotch. Generally, you should pick it first and then pick it. Strength is to block the left and right up and down with your hands, and to drive your waist with your body; Elbow strength is to elbow people, which is used in close combat, and there is a saying that "far fist is close to elbow and close to hand"; By strength, you hit your hips with your shoulders and use them when you are close to your body.
Tai Chi Chuan's song of thirteen types of thugs: Be careful when rowing and squeezing, it is difficult to get close to people up and down. Let him hit me with great strength, which will affect four pounds. If the introduction fails, it will come out. If you stick to it, it will not work.
References:
Baidu Encyclopedia Tai Ji Chuan