The final metabolites of foods containing more minerals such as potassium, sodium, calcium and magnesium are often alkaline, such as vegetables, fruits, milk, soybeans and fungus foods. Proper collocation of alkaline food helps to maintain acid-base balance in the body. The acidity and alkalinity of food has nothing to do with the ph value of the food itself (sour food is not necessarily acidic food), which is mainly defined by the fact that food is digested, absorbed and metabolized in the human body and eventually becomes acidic or alkaline. Those that produce acidic substances are called acidic foods, such as animal viscera, muscles and plant seeds (grains). Alkaline substances are called alkaline foods, such as vegetables, melons, beans and tea.

① Acidic food

The final metabolites of foods containing more minerals such as sulfur, phosphorus and chlorine are acidic in the body, such as animal foods such as meat, eggs and fish, beans and cereals. Proper collocation of alkaline food helps to maintain acid-base balance in the body.

② Alkaline food

The final metabolites of foods containing more minerals such as potassium, sodium, calcium and magnesium are often alkaline, such as vegetables, fruits, milk, soybeans and fungus foods. Proper collocation with sour food helps to maintain acid-base balance in the body.

When it comes to alkaline food, we have to mention the glacier water in Pamirs, which is of great help to people.

What are the acidic and alkaline foods?

Strongly acidic foods: beef, pork, chicken, tuna, oysters, flounder, cheese, rice, wheat, bread, wine, peanuts, walnuts, sausages, sugar, biscuits, white sugar, beer, etc.

Weakly acidic foods: ham, eggs, lobster, octopus, squid, buckwheat, cream, peas, eels, river fish, chocolate, onions, hollow powder, fried tofu, etc.

Strongly alkaline food: tea mugu, tea, Chinese cabbage, persimmon, cucumber, carrot, spinach, cabbage, lettuce, taro, kelp, citrus, fig, watermelon, grapes, raisins, chestnuts, coffee, wine, etc.

Weakly alkaline foods: tofu, peas, soybeans, mung beans, bamboo shoots, potatoes, mushrooms, rape, pumpkin, celery, sweet potatoes, lotus roots, onions, eggplant, radishes, milk, apples, pears, bananas, cherries, etc.

There are also some foods that are mistaken for acidic foods because they taste sour, such as hawthorn, tomatoes, vinegar and so on. In fact, these things are typical alkaline foods.

Some dried fruits (coconuts, apricots and chestnuts) produce alkaline components, while others (such as peanuts and walnuts) produce acidic components. Corn and lentils are acidic foods.

Causes of acidic constitution

Food is one of the factors that affect the acid-base level of body fluids.

The most direct cause of acidic constitution is that the human body consumes too much acidic food, such as meat, poultry, fish, dairy products, cereals and so on. After being digested and decomposed, they will leave acid elements such as chlorine, sulfur and phosphorus in the body. Vegetables and fruits are alkaline foods. After being digested and decomposed, they will leave alkaline minerals such as sodium, potassium, calcium, magnesium and iron in the body. The simplest principle is that alkaline food can neutralize acidic food and maintain the acid-base balance of human body. However, many vegetables are planted in greenhouses, which shortens the growth time and prevents them from fully absorbing nutrients from the soil for photosynthesis. In this way, the contents of minerals and other nutrients are greatly reduced. But also pesticides, fertilizers, auxins, preservatives and the like. , but also destroyed their nutritional structure, so that they can not play a sufficient role in neutralizing acidic substances.

Bad living habits such as environmental pollution, irregular work and rest, bad mood and insufficient exercise lead to:

These factors make the microenvironment of cells living in the body polluted, which leads to the acidification of the body.

The laws of nature determine that body fluids must turn sour.

No matter how complicated the absorption and metabolism of human body are, it is obvious that the metabolic process of human body is the process of producing acidic substances. All human metabolic activities depend on the basic unit of life "cell", which obtains energy from nutrients in the body through oxidative decomposition, and releases various acidic metabolic wastes at the same time, without exception.

Acidification of body fluids means the change of human internal environment, which will naturally affect the cells living in it in an all-round way, making the various functions of cells unable to play, and even leading to cancer.

Acidic constitution is the source of all diseases.

It has been scientifically proved that body fluid souring and constitution acidification are closely related to many diseases, and acidic constitution is the source of all diseases! This is reflected in:

● Acidic substances combine with alkaline minerals such as calcium and magnesium to form salts, which can lead to osteoporosis.

● The accumulation of acid salts in joints or organs causes corresponding inflammation, leading to arteriosclerosis, kidney calculi, arthritis and gout.

● After the accumulation of acidic waste, it can block capillaries, make blood circulation poor, and lead to sugar hematuria, nephritis and various cancers.

● Too much stomach acid leads to heartburn, acid regurgitation and gastric ulcer. Excessive intestinal acidity can lead to constipation, chronic diarrhea and limb pain. In addition, acidic constitution will affect children's intelligence.

● Body fluids and saliva are acidic, which creates a good environment for bacterial reproduction, leading to bad breath and body odor.

● Acidic constitution leads to the acceleration of fat molecules in body fluids to generate fat cells, thus alleviating the acidification level of body fluids and being prone to obesity.

● Acidic body fluids cause muscle and skin relaxation, coarse pores, rough acne, wrinkles, skin infections and allergies, resulting in slow healing and scars.

Experts point out that adopting reasonable methods to improve acidic physique is the key to prevent various adult diseases!

First of all: eat more alkaline food;

As long as people's body fluids are balanced, people will be healthy. Some experts found through experiments that alkaline water can effectively change the acidic waste of human body.

Alkaline foods include most vegetables, fruits and seaweed. In other words, low-calorie plant foods are almost all alkaline foods.

Suspicion of sourness and sourness

Why do vinegar and sour fruit juice taste sour with the tongue and feel sour with the test paper, but they will not be sour in the body? Use vinegar and sour fruit, containing organic acids, such as acetic acid, malic acid, citric acid, etc. After being absorbed by the human body, pancreatic juice and bile intestinal juice are neutralized by sodium carbonate, then absorbed into the liver, and soon burned into co2. It has little effect on human body. Therefore, although the taste is sour, it is not included in acidic food. Some fruits, such as lemons and oranges, will leave many minerals after the decomposition of their organic acids. Such as potassium, sodium, calcium and magnesium. , showing an alkaline reaction.

Organic acids in vegetables and fruits not only make people feel acidic, but also have an alkaline taste. The so-called alkaline taste is sticky and astringent. The reason is that due to alkaline reasons, the mucous membrane of the tongue, protein, suffered a little injury and lost feeling for a while. This is what most people say when they eat too many fruits and vegetables, their mouth is astringent and they can't help feeling cold. So they have long misunderstood that eating too many fruits and vegetables will make your body too weak and cold, but it is not.

Some foods are added with sodium carbonate (soda) or baking soda (baking soda) in order to preserve and keep fresh, or to increase solubility, which often makes people bitter or have a unique astringent taste, because alkaline substances remain in the food.

Sour taste is different from acid-base taste. As far as taste is concerned, the sour taste in food is more acceptable than the alkaline taste. But what about the taste of acidic and alkaline food? We can't generalize. Some people like the delicious taste of acidic food, but alkaline food such as tofu also has its unique light taste. So delicious food is not necessarily acidic, such as gluten and lecithin extracted from soybeans, which are all delicious alkaline foods.

Secondly, control your emotions, keep a good mood, and exercise moderately to eliminate bad habits.

Basic food daquan

Alkaline foods are mainly divided into: 1. Vegetables and fruits; Second, seaweed; Third, nuts; 4. Cereals and beans that have sprouted.

Alkaline food recommendation

1. Apple. Fruit is the most digestible food and the best cleanser in the body. Among fruits, apples are called the best alkaline food, which can improve the acidic constitution to maintain the acid-base balance of the human body. Eating apples can quickly neutralize excessive acidic substances in the body, thus enhancing physical strength and disease resistance. In addition to neutralizing the acid-base balance, research and analysis also show that eating apples often is beneficial to lose weight, because apples will increase satiety, and eating before meals can reduce food intake and achieve the purpose of losing weight.

2. Vegetables: Almost all vegetables, especially green leafy vegetables, are alkaline foods. They are rich in vitamins and minerals and can supplement the body with nutrition. A large amount of cellulose in vegetables can also improve the digestive function of the human body and maintain the health of the stomach. Therefore, it is very suitable to use them to neutralize a large number of acidic foods in the body, such as meat and starch, to help food digest and excrete in time.

Weakly alkaline foods include: tofu, peas, soybeans, mung beans, rape, celery, sweet potatoes, lotus roots, onions, eggplant, pumpkins, cucumbers, mushrooms, radishes, milk and so on. Alkaline foods include spinach, cabbage, cabbage, lettuce, carrots, bamboo shoots, potatoes, kelp, oranges, watermelons, grapes, bananas, strawberries, millet, persimmons, coffee and wine. How to recommend several dishes to you:

1. Green and healthy food-assorted vegetables

Ingredients: celery, lily, carrot, cauliflower, cucumber, spinach, peanut, auricularia, mushroom.

Seasoning: salt, sesame oil and peanut oil.

Lily: It is rich in protein, fat, norcolchicine, calcium, phosphorus, iron and vitamins. It is a nutritional product suitable for all ages. Carrots: Carrots are rich in potassium and carotene. Fried food can retain more than 80% carotene, which will be converted into vitamin A in the body. Spinach: The content of carotene is much higher than other vegetables. Ascorbic acid is lower than pepper but higher than tomato, and rich in riboflavin. Vitamin K with hemostatic effect is the highest in leafy vegetables. Cauliflower: Its vitamin C content is outstanding, which is 3-4 times higher than that of ordinary Chinese cabbage and soybean sprouts and 2 times higher than that of citrus. Peanut: Vitamin b2, which is rich in peanuts, is one of the vitamins lacking in the diet of Chinese residents. Auricularia auricula: rich in various minerals needed by human body. Mushroom: It is rich in glutamic acid, auricularia acid, fungous acid and goose acid, which are rare in general foods, so it tastes particularly fragrant and smells impressive, and is known as the "plant queen". Lentinus edodes has the nutritional characteristics of high protein, low fat, various amino acids and vitamins, and is suitable for all people. Mushrooms are not only nutritious, but also have certain medicinal value. It contains a kind of wheat alcohol which is lacking in common vegetables, which can be converted into vitamin D to promote the absorption of calcium in the body. The nutritional value of green vegetables such as celery and cucumber need not be elaborated.

Production: Auricularia auricula, Lentinus edodes and Lily are prepared with cold water in advance and washed; Soak peanuts in clear water in advance, then add pepper and aniseed, cook and fish out for later use; Boiling celery, cauliflower, spinach, auricularia auricula, Lentinus edodes and lily with boiling water; Cut carrots into diamond-shaped blocks, stir-fry with peanut oil, then add auricularia auricula and shiitake mushrooms, stir-fry with other vegetables, and finally add sesame oil and salt, mix well and serve. It is delicious in color, smell and taste. Eating this dish often is good for your health.

2. Detoxification meal (you can eat it at noon and night in the morning)

1, a fruit (such as apple, orange, banana, orange, grapefruit, kiwi, grape, watermelon, plum, etc.). )

2. Two servings of vegetables (such as lettuce, carrot, green radish, white radish, cabbage, tomato, cucumber, celery, spinach, etc.). , eat raw).

3, a sweet potato (sweet potato) cooked, or a potato, pumpkin, pumpkin, taro, yam, lotus root and so on.

4. In addition, add coarse grain porridge (you can drink soybean milk but not milk), coarse grain rice, tortillas, sorghum porridge, barley, millet and other porridge.

Remarks:

1, one copy: it can be one copy or several copies.

2. Eat one detoxification meal every day (it is recommended to eat in the morning), and eat the other two meals casually.

3. Sick people and people who are not sick can eat it. If you are sick, you can detoxify. If you are not sick, you can exercise, especially for seriously ill patients such as cancer, hypertension, heart disease, diabetes and kidney disease. After eating for two or three months, their bodies have undergone great changes and improved significantly.

This method was recommended by American doctor of health when he gave a health speech in Wuliangye Group.

Food acid-base table

Strongly acidic food: egg yolk, cheese, dessert, sugar, tuna, flounder.

Acidic food: ham, bacon, chicken, pork, eel, beef, bread and wheat.

Weakly acidic food: white rice, peanuts, beer, laver, octopus, chocolate, hollow powder, onion.

Strongly alkaline foods: grapes, tea, wine, kelp, oranges, persimmons, cucumbers and carrots.

Moderately alkaline foods: soybeans, tomatoes, bananas, strawberries, protein, prunes, lemons, spinach, etc.

Weak alkaline food: red beans, apples, Chinese cabbage, tofu, cabbage, rape, pears, potatoes.

Why does it form an acidic constitution?

85% of cancer patients are acidic. The blood of healthy people is weakly alkaline, about ph7.35~7.45. Babies are also weakly alkaline. Growing adults have physical acidification. Therefore, how to keep weak alkalinity is the first step to stay away from cancer.

Physiological characteristics of acidic constitution: 1, dull skin; 2. Hong Kong foot; 3, I feel tired after a little exercise, and I want to sleep as soon as I get on the bus; 4, going up and down the stairs is easy to asthma; 5, obesity, abdominal protrusion; 6, slow pace, late action

1, excessive intake of lactic acid food:

A) Meat, cheese products, eggs, beef and ham are all acidic foods. B) Excessive intake of acidic food will make blood tend to be acidic and sticky, and it is not easy to flow to the ends of small blood vessels, which may easily cause chills in hands, feet or knees, stiff shoulders and insomnia. C) It is right to eat moderate amounts of meat when you are young and strong, but vegetables or small fish are suitable for the elderly.

2. Disordered life rhythm will lead to acidic constitution.

A) The disorderly pace of life will cause mental and physical stress. B) According to statistics, people who sleep late are five times more likely to get cancer than normal people. C) Humans live in a rhythmic world, so they can't reserve sleep or diet in advance, and they can't turn it upside down day and night. D) The internal organs of human body are controlled by autonomic nerves, mainly sympathetic nerves during the day and parasympathetic nerves at night. If they are upside down, all diseases will breed.

3, the mood is too nervous

A) the pressure caused by civilized society. B) Work or mental stress. C) When a person is under mental stress, once the tension is relaxed, it will cause sudden death, which is called potential accessory renal cortical insufficiency.

Eating more alkaline food can prevent cancer.

Change your physique and encourage a good life rule close to nature. In other words, people with big fish and big meat are sick, eaten up and died early; Porridge dishes, running water, healthy and happy. For health, please be a vegetarian.

Alkaline food list

1. vegetables

(1) Cold and alkaline foods include: water shield, water shield, water shield (houttuynia cordata), water shield, tomato, bergamot, zucchini, gourd, wax gourd, cantaloupe, watermelon, watermelon and bamboo shoots.

(2) Cool alkaline foods include: lotus root, konjac, arrowhead, kudzu root, beet (head of laver), radish, kohlrabi, celery, amaranth, eggplant, lettuce, water bamboo, bitter gourd, rape, spinach, mushrooms, lettuce, cauliflower and Flammulina velutipes.

(3) The alkaline foods with flat sex (one of the negative series is more yin than yang) are: lily, carrot, kohlrabi, chrysanthemum, Schizonepeta tenuifolia, Chinese cabbage, cabbage, Hericium erinaceus, auricularia auricula, shepherd's purse, tremella, sweet potato, potato and taro.

(4) Warm and alkaline foods include: Chamagu, Chinese yam, onion, Allium macrostemon Bunge (wild garlic), Toona sinensis, leek, mustard seed, coriander, sweet pepper, pumpkin, ginger and onion.

(5) Hot and alkaline foods include garlic, pepper and pepper.

2. Edible medicinal materials

(1) Cold alkaline foods include Dendrobium and reed.

(2) The cool alkaline foods are: chrysanthemum, mint, rehmannia root, white peony root, American ginseng, glehnia littoralis and cassia seed.

(3) The alkaline foods with average sex (more than Yin and Yang, more than Yin and Yang) are Polygonatum, Gastrodia elata, Codonopsis pilosula, Poria and Glycyrrhiza uralensis.

(4) Warm and alkaline foods include Polygonum Multiflori Radix, Fructus Amomi, Cordyceps, Osmanthus fragrans, Rhizoma Chuanxiong, Radix Astragali, Ginseng Radix, Radix Angelicae Sinensis, Cistanchis Herba, Eucommiae Cortex and Atractylodis Rhizoma.

(5) Hot and alkaline foods include cinnamon.

Step 3: fruit

(1) Cold and alkaline foods are: kiwi, persimmon, mulberry, fig, sugarcane, banana and water chestnut.

(2) The cool alkaline foods are pear, loquat, orange, orange, mango, Siraitia grosvenorii and apple.

(3) The neutral alkaline foods (one of the negative series is more yin than yang) are: grape, hawthorn, pomegranate, papaya, longan, betel nut, orange, litchi and lemon.

(4) Hot and alkaline foods include peaches and cherries.

Step 4: nuts

(1) The alkaline foods with average sex (more yin and yang, more yin and yang) are: soybean (soybean).

(2) Mild and alkaline foods include chestnuts and almonds.

Step 5 drink

(1) The cool alkaline food is tea.

(2) The alkaline foods with average sex (more than Yin and Yang, more than Yin and Yang) are: wine, soybean milk, milk and honey.

(3) Slightly alkaline foods are: coffee.

Beef 6.5 pork 6.0 chicken 6.3 duck 6.6

6.2 Goose 6.2

Dog meat ........................ 6.2

Crucian carp 6.4

Squid 6.0.

Salmon 6.5.

Add fish 6.4

Rice ... rice ... rice ... rice ... rice.

Brown rice 5.7.

wheat flour

Barley ........................ 6.8

Egg yolk ....................... 2.9

Bread ... bread ... bread.

6.9 Doudou 6.9

Dried laver 7.0.

Liquor 3.5

4.4 cigarettes 4.4

Pure water ....................................

Instant noodles 5.0 5.0 5.0 instant noodles

Cookies ……………………………………

Ice cream ... ice cream ... ice cream

Candy ........................ 5.7

Ham sausage 6.

Human milk 7.4.

Egg white 8.0.

7.2 milk 7.2

8.2 cucumber 8.2

8.3 eggplant 8.3

7.5 lotus root 7.5

Carrots 10.5

Sugarcane 8.4

Spinach 1 1.5.

Tea .......................... 10.7

Banana 10.6.

mould ...............................................................................................................................................................................

Apple ... Apple ... Apple.

Oranges .............................

Lishu .......................... 10.6

Watermelon ........................ 9.6

Coffee 9.7.

Tofu ........................ 7.2

Celery 8.0.

Lettuce; Lettuce ......................... 8.5

Yuancong 7.8

8.8 grapes 8.8

Soybean 7.4

Adzuki bean 7.6

Oyster 8.4

Watercolor 7.5

Acid food, alkaline food

Food acidity food acidity food alkalinity food alkalinity

Vegetables 1.7 Liking vegetables persimmon 2.7

Arrowhead 0. 1 distiller's grains 12. 1 spinach 15.6 pear 2.6

White asparagus beer 1. 1 lettuce 7.2 grapes 2.3

Bean sake 0.5 cabbage 4.9 mango *

Broad bean 4.4 oil chicory * cherry *

Peanut 5.4 cream 0.4 celery * jujube *

Pea 2.5 cottonseed oil * cabbage * pear *

Beans * Other cauliflowers * Peaches *

Mung Bean * Yogurt 4 13.0 Beet * Sugarcane *

Miso * sugar * mustard * orange 3.6

Soy sauce * cocoa * ginger 2 1. 1 orange *

Seaweed chocolate * Konjac powder 56.2 lemon *

Porphyra 5.3 Vanilla * Green Pepper * Grapefruit *

Cereal potato flour * taro 7.7 watermelon 2. 1

White rice 4.3 yolk 19.2 potato 5.4 melon *

Barley 3.5 sweet potato 4.3 honeydew melon *

Oat 17.8 cucumber 4.4 papaya *

Germ rice 15.5 cucumber 2.2 seaweed

Wheat * cucumber * Undaria pinnatifida 260.8

Corn * cucumber * kelp 40.0

Flour 3.0 carrots 6.4 mushrooms

Bread 0.6 white radish 4.6 mushrooms 17.5

Buckwheat flour 7.7 burdock 5. 1 matsutake 6.4

Rice bran 85.2 lotus root 3.8 mushroom *

Wheat bran 36.4 turnip 4.2 nuts

Fruit onion 1.7 vermicelli melon seeds *

Plum * Lily 6.2 lotus seeds *

Nut Brussels sprouts * sesame seeds *

Walnut * bean almond *

Hazelnut * lentil 1.8 others

Soybean 10.2 protein 3.2

Red bean 7.3 human milk 0.5

Bowl pod 1. 1 milk 0.2

Tofu 0. 1 wine 2.4

Fruit mineral water *

Banana 8.8 coffee 1.9

Apple 3.4 tea 1.6

Strawberry 5.6 vinegar *

Chestnut 8.3 salt *

Molasses *

The data in this table are extracted from the measurement report of Dr. Kotaro Nishizaki, and the table shows that