What should I do if I am hungry after exercise? The essence of exercise is consumption, so many people consume almost all their energy after exercise. Is it better to eat or go hungry at this time? I collected and sorted out the information about what to do if I am hungry after exercise. Let's have a look.
What should I do if I am hungry after exercise? What should I do if I am hungry after exercise?
1. What should I do if I am hungry after exercise?
1. 1. Drink plenty of water after exercise.
After exercise, it is necessary to replenish the consumed body fluids in time to maintain the normal function of the body. Drinking more water after exercise will make your appetite less intense and you won't be too eager for food. Moreover, drinking water is easy to fill your stomach. If you feel hungry after exercise, you can drink some water first, which can reduce hunger.
1.2, replenish energy while exercising.
For some sports that take a long time or have a large amount of exercise, you can supplement some energy during the exercise, so that you won't feel too hungry after the exercise. Like some sports drinks specially developed for sports, drinking them during exercise can reduce physical fatigue and replenish energy in the body, so that you won't be too tired and hungry after exercise.
2. What are the benefits of exercise?
2. 1, build a good figure
The biggest advantage of adolescent children's exercise is that it can promote the growth and thickening of bones, and the bone density and weight will also increase. Children who like sports generally have strong muscles. Regular physical exercise can also increase the chest circumference, reduce excess fat, shape the body, and increase the height without losing bone, so that the proportion of all parts of the body will become coordinated and people will look more perfect.
2.2, improve the function of respiratory system
Data show that people who exercise regularly have larger heart volumes than those who don't exercise regularly. Usually, the number of pulses per minute is less than that of people who don't like sports, but the output is more. People who don't like sports output about 5000 ml of blood per minute when they are quiet, and about 20000 ml when they exercise vigorously. People who exercise regularly can output 35,000 milliliters of blood per minute during strenuous exercise.
3. Who are not suitable for sports?
3. 1, the first person who can't choose strenuous exercise is a patient with congenital heart disease. Such people, after being diagnosed by doctors, will tell their parents not to let their children do strenuous exercise, otherwise it will cause a greater burden on the heart, thus causing serious consequences. This can also be seen in movies and TV. Some children took part in strenuous exercise because of congenital heart disease, which led to serious consequences and made more people regret or be in a state of self-blame. Therefore, patients with congenital heart disease should avoid strenuous exercise.
3.2. The second kind of people who can't do strenuous exercise are also heart patients. Such people only belong to patients with rheumatic heart disease and cannot take part in strenuous exercise. The reasons and results are the same as above, so I won't repeat them here.
3.3. The third person who can't do strenuous exercise is a patient with hypertension or cerebrovascular disease. This kind of patients, you know, if you exercise vigorously, it will directly lead to an increase in blood pressure, or too much flushing of the brain will lead to the rupture of blood vessels, so the risk is quite high. So if you want to choose exercise, moderate exercise is better, and strenuous exercise is not suitable for you.
What should I do if I am hungry after exercise? 2 What are the methods of exercise?
1, endurance training plan
This exercise method is suitable for strengthening the body and improving the metabolic function of the heart, lungs and body. Such as walking, running, riding, swimming, boating, climbing, skipping, running, going up and down stairs, etc. It belongs to periodic and rhythmic repetitive sports and ball games.
It is suitable for strengthening the body, improving the metabolic function of the heart, lungs and body, and restoring physical fitness.
2. Strength training program
It is suitable for strengthening muscle strength, improving joint function and eliminating local fat accumulation, and can be carried out with various special muscle strength training equipment.
3. Relax the training program
Suitable for relaxing body and mind, eliminating fatigue, and preventing and treating various physical and mental diseases. You can choose walking, Tai Ji Chuan, relaxation exercises, aerobics, qigong and massage.
Matters needing attention in winter sports
1, pay attention to exercise in winter, and don't get up too early.
Winter sports, especially when doing morning exercises, should not get up too early. Not only is the temperature too low and too early, but also because the oxygen content in the ground air is the lowest and there are many pollutants, it is easy to have adverse effects on the body. It is generally advisable to wait for the sun to come out before exercising.
2. Exercise in winter to prevent frostbite.
Pay attention to prevent frostbite during winter exercise. Exercise exposed parts of the body in the cool, including hands, face, ears and feet. In addition, don't warm up or soak in hot water immediately after exercise, which will easily aggravate the occurrence of frostbite. You must massage the cold parts first.
3. Exercise to prevent dampness in winter.
Pay attention to avoid dampness in winter sports. Generally, it is easy to sweat after a little exercise, and once the sweat evaporates, it is easy to take away the heat from the body and make people catch a cold. After general exercise, you must scrub your body with warm water in time to promote blood circulation.