Abstract: Many people have heard of low-carbon weight loss methods. What is the principle of low-carbon weight loss? Low-carbon weight loss is a popular way to lose weight in America. Its weight loss principle is to limit the intake of carbohydrates. At this time, the metabolic mode of burning carbohydrates into burning fat in the body will naturally achieve a certain weight loss effect. What low-carbon diet recipes are there? What is the principle of low-carbon weight loss?

1, limit carbohydrate intake

Because we burn carbohydrates to get the energy the human body needs, at this time, if we limit the intake of carbohydrates, the human body will find another combustible thing to supply energy for the body. Fat is a very good choice, so we will burn fat unconsciously and lose weight quickly.

2. Suitable for people who are pressed for time.

Many friends can't stick to it for a long time when they are exercising or exercising to lose weight, so it is a good choice to lose weight through eggs. As long as we ensure the daily intake of carbohydrates, we can effectively lose weight. Generally speaking, the upper limit of carbohydrate intake is 20 grams per day, and strict requirements are required to successfully lose weight.

What low-carbon diet recipes are there?

Breakfast-black coffee (300ml); Eat eggs, meat and vegetables in moderation to avoid hunger and staple food.

Lunch-300ml soup with three appetizers: leafy vegetables, sprouts and cauliflower, each100g; Eat two main courses: animal protein (pork, beef and mutton), about a palm of meat intake; Plant protein (such as tofu, dried tofu, mushrooms, bamboo shoots), unlimited, no hunger; Don't eat staple food

Dinner-first of all: drink energy protein powder half an hour before dinner, choose appetizers: leafy vegetables, sprouts and cauliflower, each100g. Eat two main courses: protein, such as chicken, duck and fish), and control the intake within a slap; The staple food is half a sweet potato. Edible oil: It is recommended to use olive oil, bitter tea oil and rice bran oil, and the total amount can be controlled within one spoonful.

Is a low-carbon diet healthy?

Low-carbon diet is a low-carbohydrate diet, which reduces the intake of staple foods such as rice. Properly implementing a low-carbon diet can make the fat and glycogen stored in the body meet the needs of energy metabolism without consuming muscles. But low-carbon diet can also cause ketosis, which has diuretic effect and makes the body lose weight quickly. In fact, what the body loses is not fat, but water. Moreover, a long-term low-carbon diet will affect human health, such as affecting the central nervous system of the human body, and insufficient energy intake will lead to the slow metabolism of the human body, thus causing the emergence of various chronic diseases.