1, quail: Mushrooms should not be eaten with quail meat, otherwise black spots will easily appear on the face, and quail eggs should not be eaten with mushrooms.

2, river crab: mushrooms and river crabs are rich in vitamin D. Eating together will make the vitamin D content in the human body too high, leading to an increase in calcium. Long-term consumption is easy to cause stones.

3. Tomato: Mushrooms are rich in biochemical substances. Eating with tomatoes containing carotenoids will destroy the carotenoids contained in tomatoes and reduce their nutritional value.

Extended data

nutritional ingredient

1. carotene

Many mushrooms contain carotene, which can be converted into vitamin A in the human body, so mushrooms are also called "vitamin A treasure house".

2. umami

Besides sweet, sour, spicy and salty, mushrooms have a sixth taste-umami. When mixed with other foods, they taste excellent and are a good "delicious supplement".

3. Calcified alcohol

Other fresh vegetables and fruits do not contain vitamin D, mushrooms are an exception. Moreover, vitamin D content is very rich, which is beneficial to bone health.

4. Antioxidant activity

The antioxidant capacity of mushrooms can be compared with some brightly colored vegetables, such as zucchini, carrots, cauliflower and red pepper.

Change staple food

The data show that if people use100g mushrooms instead of fried rice and other staple foods for one year, even if the diet structure remains unchanged, they can consume less18kcal calories, which is equivalent to two kilograms of fat. You know, it is not difficult to lose two kilograms, but to lose two kilograms of fat, you may need to practice hard in the gym for several months.

Mushrooms are also called Agaricus bisporus, White Mushroom, Mushroom, Mongolian Mushroom, Mushroom, Mushroom, Mushroom. The names of mushrooms vary from region to region, but one kind of mushroom is more common. Mushrooms are nutritious, high in protein and low in fat, and rich in essential amino acids, minerals, vitamins and polysaccharides.

Mushrooms are difficult to clean, mainly because of their rough appearance and thin skin, which will break when washed.

So many people simply use water to eat in order to save trouble. In the process of planting mushrooms, because they are often eaten by insects, germs are easy to attach to the rough surface of mushrooms, and if they are not cleaned, it is likely to cause diarrhea. To clean mushrooms, it is best to rinse them continuously with tap water. Running water can wash them thoroughly.

References:

Baidu encyclopedia: mushrooms