Running every day will give me a great sense of accomplishment. When running becomes a habit, it has been integrated into your life like a daily necessity. If you don't run for a day, you will feel uncomfortable all over and always feel that something is missing. Moreover, when running, the brain is empty, as if other trivial things in life do not exist, which is also a good way to decompress. When running, although I am very tired, my mood is the most relaxing moment.

The changes in my body are also obvious. My constitution is not particularly good. I belong to the chubby type. After running 800 meters, I felt the smell of blood in my throat, and I couldn't let it go for a long time. There is also a special vulnerability to colds. As long as someone in the office catches a cold, I can't escape, and my body often turns red. Taking medicine often is not the way, so I decided to try running.

I need to have a rest at the beginning of running 200 meters, because I can't breathe. After running to 800 meters, my legs were covered with lead, and I couldn't even lift them. At this time, I won't force myself. Two or three more laps, and you're done. After half a month's persistence, I feel much smoother breathing. Running 200 meters is breathless, and going upstairs is breathless like a dog. I can run more laps, and I can run seven or eight laps.

Up to now, I feel that running has really brought me too many benefits. First of all, I am light. I used to feel like a walking corpse, dragging my body, but now I feel as light as a swallow when I exercise. Secondly, my temperament is much better, and my clothes look much better than before. People around me also saw it, not that I praised it. In addition, the color is much better than before, and the pores are smaller. It is probably running to detoxify. Of course, I have lost weight and my figure is quite symmetrical.

Keep running, and you will love yourself!