1, enhance your body's resistance.
2. Be the best bodyguard for your cardiovascular system.
3. Take you away from cancer;
4. Forgive your pain;
5. Give you a happy attitude; Morning exercise: get up at 6: 15 (generally, get up at 6:30, do morning exercises at 6:45, and have breakfast at 7:00).
Run a few laps along the playground before morning exercise, and decide the running amount according to the time before morning exercise. Especially when you decide to run the last lap or half lap, you must show the strongest willpower to complete it. Never give up halfway, and then relax properly.
Go to the horizontal bar and parallel bars to exercise muscle strength after morning exercise. Exercise sequence: first do pull-ups on the horizontal bar for a while, then practice arm support on the parallel bars, and finally do some push-ups. You can't do a few at first, but you can increase it after a while. You can make a simple plan yourself. In addition, physical fitness tests are done every year in universities, including 800 meters, 50 meters, pull-ups and shot put. Lunch: 12.
Get into the habit of taking a lunch break at noon: 1 till 2 o'clock.
Exercise in the afternoon: No matter how busy you are in the afternoon, you should leave some time to exercise, so that you can combine work and rest (the most active way to rest is to replace another way of working with one way of working) and improve your learning efficiency. Usually, class or study is from 2:00 to 4:30, and then from 5:00 to 6:00 is my own sports time. I join my classmates in my favorite sports, such as football (my favorite), basketball (strong antagonism), table tennis, badminton and so on. If you want to exercise without depression, exercise is also a kind of liberation (in my opinion)