First, whether you can exercise during pregnancy is related to the physical condition of pregnant women.
Exercise during pregnancy can keep pregnant women in a good state of mind and body, which is of great benefit to pregnant women's delivery. However, not all pregnant women are suitable for exercise. Many pregnant women are not suitable for exercise during pregnancy because of physical reasons, such as low placenta position and heavy heart load. Therefore, pregnant women should choose whether to exercise according to their actual situation, and never lead to premature delivery because of excessive exercise or fatigue.
Second, what exercise you do during pregnancy also varies from person to person.
Generally speaking, it is recommended that pregnant women do some exercises with little or no strenuous exercise during pregnancy, such as yoga and swimming, which are more suitable for pregnant women, while some strenuous exercises, such as ball games and running, are not recommended, but some pregnant women have a good sports foundation and insist on exercise for a long time. For this type of pregnant women, it is ok to stick to habitual exercise when the body allows, such as many foreign models.
Third, the benefits of exercise during pregnancy to natural delivery.
Generally speaking, pregnant women who insist on exercise during pregnancy are in good physical condition, good physical strength, high physical response and flexibility, which is very helpful for natural delivery. Some pregnant women have experienced fetal umbilical cord around the neck during pregnancy. After proper exercise, the problem of umbilical cord around the neck may be solved. Pregnant women who insist on exercise have better physical flexibility and are also conducive to the opening of the cervix during childbirth. Generally speaking, the delivery of pregnant women who insist on exercise in the third trimester will be very smooth. After giving birth to a good baby, pregnant women will recover quickly and maintain good physical strength and energy during breastfeeding.