Rewarding yourself once is to comfort yourself who has worked hard for a long time, and the physical and mental fatigue will be alleviated.

Ways to reward yourself:

1. Reward your own reward reason.

You can reward yourself according to your own achievements, such as losing weight, achieving the stage goal of losing 5 kilograms, and buying yourself some clothes to reward yourself. This not only increases the happiness of losing weight successfully, but also increases the motivation and confidence to continue to lose weight when trying on clothes.

2, more conducive to the completion of the reward target.

If it is a continuous goal, you can reward yourself with a gift that is more conducive to achieving the goal. For example, after running 1 month every day, you can reward yourself with a pair of more comfortable sports shoes, which will make running easier and more fulfilling in the future.

I like the expectation of return.

When you have achieved your goal or achieved something, you can give yourself an expected gift, either in kind or as an activity, such as a bottle of perfume, a movie, going to KTV or having a good drink, or even doing nothing, lying quietly on the grass, having a cup of tea, reading a book and having a relaxing time. The key is to give yourself a favorite mood.

Others:

Rewarding yourself means giving yourself more rewards, such as eating a meal, or buying some clothes you like, or other things. When each of us feels tired, we can treat ourselves better and reward ourselves with some good things and things we like, so that we won't feel depressed.