A pair of beautiful legs is what men and women dream of!
Whether you are reducing fat, gaining muscle or shaping, as long as you want to have a pair of beautiful long legs, calves are necessary.
Many people have made various attempts, including successes, failures and the opposite.
In fact, what everyone needs to do is very simple.
First of all, you should know your calf. Is it because you are fat or because your muscles are thick?
If it is fat, then do normal fat-reducing exercise, and then do some strength training for the calf, which will eventually have an effect.
What if it's muscular?
Since we were born and learned to walk, the calf has been bearing the weight of the whole body.
Therefore, the partners who gain muscle must have heard that the calf dimension is born and must make great efforts to enhance it.
And then it's hard to lose.
And many people ignore the most important part of leg reduction.
That's calf stretch
If you want to reduce your legs, you want your calves to be beautiful. How can calves be beautiful in today's society? Of course, it is slender and straight!
So stretching the calf is the most important method:
The calf stretching action shown in the picture is the most common in health clubs.
Half of the soles of your feet are leaning against the wall, and your body is leaning against the wall as much as possible, feeling that your calves are stretching.
Similar to the action of pushing the wall, the front legs play a supporting role and do not exert force.
The sole of the hind leg is close to the ground, and I feel the calf stretch.
Put your foot on the back of the other knee/calf, or move down to the ankle (better) and press down, and the leg that touches the ground will retreat.
reach
I think this stretching is really cool.
You can also try crossing your feet.
Finally, install the artifact foam shaft.
Be sure to stretch fully after exercise.
Otherwise, no matter how painful it is, the training effect will be greatly reduced.
What do you say, ladies? Try it and see how it works.