Second, do more exercise: Fitness exercise is particularly important for height, because daily exercise can spread the nutrients extracted from everyone's day to every part of the body through the blood circulation system, especially to human bones, so it is very necessary to keep fitness exercise for 30 minutes every day, whether it is running or playing basketball.
However, we should pay special attention not to let the body bear too heavy load at one time, especially the legs, such as riding a bicycle to lead people, carrying 30 kilograms of rice, lifting too heavy dumbbells and so on. , may lead to short legs.
Third, pay attention to nutrition: nutrition will always rank first in the way of increasing. In order to increase, we must have all-round nutrition. Nutrients that contribute to the increase are protein, calcium and vitamins. You must have breakfast. You must drink pure milk or soybean milk every morning, eat two eggs, add some bread or steamed bread, and eat meat, vegetables and fruits for the other two meals. At the same time, you can drink a bowl of seaweed and shrimp skin soup every day to supplement calcium.
Fourth, excellent rest: everyone's body metabolizes more growth hormone on children, that is, go to sleep every night. Therefore, we should ensure at least 8 hours of sleep every day, get up early and go to bed early together, which is also the basis for everyone to grow taller.
Congenital factors will not make you grow slowly, so you can use many acquired standards to grow taller. Moreover, we should choose the way according to the baby's own standards, and don't let the child have a great load, which is not good for the child's growth. In addition, we must pay attention to perseverance, so as to see the actual effect. Being short is not terrible, there will be a way to solve it.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. I hope the rest of my life is full of happiness and love. Let's praise, forward and bless it together!