♂? Definite space
If you want to build a home gym, you must first make sure whether there is enough space in your home to put the fitness equipment you need, which mainly depends on your personal needs and whether you attach importance to weight training or aerobic exercise. Because running opportunities take up more space than weightlifting benches, you should consider these factors when planning space.
Pay attention to air circulation
The design of home gym must ensure air circulation. The gym is a place to sweat. The purpose of exercise is to improve physical fitness through aerobic exercise. However, if the air in the gym is not ventilated, it will increase the risk of illness. For unventilated spaces, consider installing overhead fans to ensure normal air circulation.
Plenty of light
Light is also an important factor that cannot be ignored in the family gym. Even if your gym is surrounded by windows, you need to use artificial lighting. Adequate light can not only make you more excited, physically and mentally happy, but also increase the comfort of the space.
Floor selection
For a family gym, it is usually a rubber floor, but it is not as soft and comfortable as a carpet, so you can spread a carpet on the floor, which can not only greatly improve the aesthetics of the space, but also increase the comfort. Moreover, the cheap rubber floor may leave an unpleasant smell, and the green and healthy natural material carpet helps to reduce the smell, which is an environmentally friendly choice.
Pay attention to sound insulation
All kinds of fitness equipment are needed during exercise, which may produce some noise. Therefore, when designing a gym, we must do some treatment in terms of sound insulation so as not to disturb others' rest.
Color matching/coordination
Generally speaking, bright colors, such as gold, orange or green, can stimulate people's sense of movement, so the color matching of gym walls is very important. Inappropriate colors may distract your attention and make you unable to concentrate on sports, while bright colors have a dynamic effect.
Decoration price
1, the basic price is about 600 yuan/square meter. 2. The decoration price you ordered is1000-2,000 yuan/square meter. 3. The price of high-grade decoration varies greatly according to different needs.