Badminton is a common sport in our daily life, but playing badminton is also very particular about skills and methods. So do you know how to practice badminton well? Let me share with you some ways to improve badminton quickly!
Badminton rapid improvement method 1 badminton skills
1, drop the ball
Before hitting the ball, move your feet, with your right foot behind and your left foot in front. Then when the ball falls in front of your body, your toes stand on tiptoe, and your right hand naturally lifts the racket above your right shoulder. When the ball falls to the hitting point, your left leg goes backwards, your right leg goes forward, squats down, and swats the ball forward and down. The key to hitting the ball mainly lies in: the height of the hitting point should be well grasped, the racket face should face the incoming ball, and the wrist strength should be appropriate.
Step 2 rub the ball
Take a lunge forward with your right foot and rub the ball with your right hand. When hitting the ball, the forearm rotates outward, the wrist is adducted from abduction, and the ball holder cuts forward and downwards at the same time. The key to rubbing the ball is to drive your fingers to make the racket move forward and downward when hitting the ball, and then pick up the bottom of the ball tray forward and upward.
Step 3 pick up the ball
Before picking up the ball, the body turns to the left net, the forearm pronates forward and the wrist slightly abducts. The backhand grip method is used to hit the ball forward and upward by using the force of forearm rotation, wrist extension and thumb pressing the handle. The key to picking up the ball is to hit the ball in front of the outside of your body.
4. Save the ball
When you see the ball fall higher in front of the net, your feet move quickly, then turn to the ball and jump forward, and quickly change the grip so that the racket face is parallel to the net and directly faces the ball, and use the power of thumb pressing, middle finger, ring finger and little finger to hit the ball forward and down. The key to saving the ball is to hit the ball hard and quickly.
The footwork of playing badminton
1, stride online footwork
Take a step forward with your right foot, move one step, and then follow with your left foot, thus striding to the hitting position. After hitting the ball, move your feet quickly and return to the original position, that is, the center of the court. If you want to use the front cross step to surf the internet, you need to take your left foot first, then your right foot. The last step is to get your toes off the ground and save the ball online. However, it should be noted that it is wrong to touch the ground with toes inward, because this will drive the hip joint to rotate inward and increase the pressure on the waist, which will sprain the ankle joint, so it should be avoided.
2. Step by step online footwork
After starting, first move your left foot close to your right foot, and push hard with the inside of your left foot sole. After landing, your right foot continues to move, take a big step forward, catch up with you with your left foot, and quickly reach the hitting position. After hitting the ball, return to the original position at the same pace, ready to continue to catch the ball.
3. Step by step online footwork
Usually when the hitting point is close to you, you don't need to move two steps. One big step is not enough. Take a big step forward with your right foot and a small step with your left foot before landing, so that your front foot can reach the hitting point.
Common mistakes in playing badminton
1, wrong receiving station
When waiting for the opponent to serve, some novices don't stand in tandem, which eventually leads to slower moving speed and chaotic footwork.
2, did not return to the original position after hitting the ball.
Don't stand where you hit the ball after hitting it, but stare at the ball and retreat to the center of the court so that you can move freely when you catch the ball next time.
If the hitting point is too low, it is easy to be smashed.
The hitting point is higher than the hitting point, but many novices can't master the highest hitting point because of their inexperience, which leads to the situation getting out of control and eventually being killed.
4. Too much power, save the ball in front of the net.
Saving the ball in front of the net requires skill. If you just try to save the ball forward, it will only lead to the ball out of bounds or hanging the net.
5. Forgot to take a ball.
After hitting the ball, the arm naturally hangs down, and when the ball flies to the net, it will disturb the rhythm and miss the best time to swing. So, after receiving a ball, raise your arm to prepare for the next ball.
Matters needing attention in playing badminton
1, preheating
Warm-up exercise must be done before exercise, which can effectively prevent strain and reduce muscle damage caused by exercise. Generally, warm-up exercises should be done half an hour in advance. The basic movements are bending, leg press, striding, walking with legs lifted, and crossing your legs sideways. It is best not to drink water immediately after warming up, and then drink water after a while.
Step 2 avoid excessive fatigue
In the process of exercise, we should constantly adjust our state to avoid overwork. If you feel tired, don't insist, rest immediately, or take a walk to relieve fatigue. If you are middle-aged and elderly people, you should pay more attention to playing badminton, because long-term exercise will make your muscles tense and induce fatigue.
3. Avoid damaging exercise.
Don't continue to play ball when you are injured. You should have a rest and let the wound heal before you continue. Usually it takes half a month to 1 month for minor injuries and 1 month to 2 months for serious injuries. If the injury does not recover, the exercise will turn into chronic injury, the treatment time will be prolonged, and even the later exercise will be affected.
Badminton rapid promotion method 2 Can you lose weight by playing badminton?
During the whole competition, people will keep running and jumping, and the heat in the body will decrease with the evaporation of sweat. In addition, the fat gathered in the human body will become smaller and smaller. So playing badminton has a certain body shaping effect. If you want to build fat into perfect muscles or lose weight, you can try playing badminton for a long time.
But playing badminton is not blind, because badminton is an intense sport. If you don't do a good job of protection and arrange your time reasonably during the whole process, you will easily get hurt. It is recommended to play badminton once or twice a week for 1 hour for several months. If it works, continue to exercise according to this method. If it doesn't work, it's best to lose weight by adjusting your eating habits.
How to play badminton
1, the opponent's ball flies head-on. Before the ball falls near the neck, it must be returned, otherwise the attack power of the ball is too small.
2. Quickly return to the center position after each stroke to prepare for the next stroke. Otherwise, the opponent will reach the position of the receiver, and it is difficult for the receiver to move his feet quickly to catch the ball.
3. In singles, hitting the ball to the center of the opponent's court is the most taboo, because such a ball is difficult for the opponent to catch and may be spiked back.
4. Within the scope permitted by the rules, it is necessary to increase the difficulty of the opponent's catching the ball through some skills, such as faking and hitting the ball to the corner of the court.
5. When hanging the ball in front of the net, the route of the ball should be short and as close as possible to the net. If the other party picks it up quickly, be prepared to fight back.
6. Spike has a certain lethality, but the position of spiking should be well grasped, as far as possible away from the clapping sound of the opponent.
7. The backhand area is usually the weak area of many people. When hitting the ball, you can hit the ball into this area, which makes it more difficult for your opponent to catch the ball.
8. When receiving the service in doubles, you should raise the racket and force the opponent to serve at a low position. If the opponent serves too high, you should immediately go forward and kill.
Can you lose weight by playing badminton
Badminton is a full-body sport. During exercise, people will sweat a lot, but sweating a lot does not mean that they can lose weight, because sweating consumes water, salt and minerals instead of fat, so playing badminton is not directly related to losing weight.
But playing badminton helps to lose weight, which is really understandable, because many working parents sit in the office for a long time without exercise, and the food they eat is difficult to consume. Over time, fat will accumulate in the body. After exercise, the fat stored in the body will gradually decrease.
If you lose fat, don't pay attention to your diet. Eating and drinking will only make the consumed fat stored in your body again. Therefore, after exercise, we should adjust the diet structure, eat more fruits and vegetables and eat less meat. And insist on doing exercise every day to achieve the best fitness and weight loss effect.
Learn to play badminton
1, serve
Serve can be divided into forehand serve and backhand serve, and the basic techniques are high serve, flat serve, flat serve and net serve. It is necessary to control the flight path of the ball to make the flight path of the ball form more than 45 degrees with the ground, and then fall vertically; To level the high ball, the ball should fly quickly in the opponent's court and fall near the baseline; To serve a flat ball, you need to serve near the front service line of the opponent's service area; Before the serve touches the net, you need to practice the backhand serve technique and serve the ball near the opponent's net.
Step 2 catch the ball
You'd better stand away from the service line 1 when catching the ball. 5 meters, then watch the opponent's hitting trajectory and move your body in advance to get ready. If the opponent's service quality is not good, you can jump back directly, but if the ball falls in front of the net and is far from where you stand, you should move your body quickly and pick a high ball to fight back.
Play badminton
1, active shoulder joint: During the whole exercise process, the shoulder also needs exercise. In order to avoid strain, it is best to stretch before playing, put the batter behind his back, and then press his elbow up hard.
2. Move the wrist: When hitting the ball with a racket, the wrist will keep moving. In order to avoid injury, shake your wrist before exercise, or cross your hands and fingers for wave transmission.
3. Moving the waist: When catching the ball, you will often encounter the situation of twisting the waist, and the waist is easy to get hurt. So before exercise, separate your feet, put your hands behind your waist, and repeatedly do forward and backward movements, but be careful not to move too much.
4. Hip activity: Hip activity is often overlooked, but it is particularly important. So it's best to do it before exercise, first leg press, and then online footwork.
5, exercise leg muscles: In the process of exercise, you often have to move your feet. If your foot muscles are too tight, it is easy to sprain. Therefore, to do a good job of leg muscle exercise, jogging can generally achieve the effect of relaxing leg muscles.
6, active ankle: lift the heel and draw a circle with the toe as the center, so that you can move your ankle and avoid ankle injury.
Skills of playing badminton
1. There are usually two ways to grip badminton correctly. One is to gently pinch the top of the feather with your fingers and hold the ball down. The other is to gently hold the ball above the ball tray with your five fingers, and the ball tray is partially downward.
2. Hold the racket correctly, try not to use too much force when holding the racket, and keep relaxed to exert the strength of the wrist when playing.
When the ball falls in front of you, hit it back. If the ball falls behind your body, move your feet and let your body move backwards, so that you can hit the ball right in front, otherwise the returned ball will have no attack power.
4. When playing singles, you should use strategy to win your opponent. Try not to hit the ball in the middle of the opponent's court, but in the corners on both sides of the court, or far away from his position.
5. You must use your wrist when hitting the ball. If you are used to using arm strength at ordinary times, you should practice more, so as to control the strength of playing and the direction of the ball.
6. The singles serve should be as high and far as possible, the doubles serve should be short, the flight route of the ball should be close to the upper edge of the net, and the serve should be changeable.