1 How to practice pull-ups at home and buy simple fitness equipment. You can buy a pull-up equipment yourself, such as indoor door frame horizontal bar and multi-function door device horizontal bar, and fix it at a suitable height, so you can practice pull-ups at home.

Grab the top of the door with the door and do pull-ups directly with the door. This method does not need to prepare anything, but it is difficult to train, so pay more attention to safety when training.

Choose two strong towels with towels, tie a knot at one end and close the door to fix the towel, then grab the other end of the towel and do pull-ups. This method needs to pay more attention to the firmness of towels.

Do you need to practice pull-ups every day? number

Doing pull-ups every day is not only not good for long muscles, but also does some harm to existing muscles, causing muscle strain, nerve fatigue and other problems. It is suggested to make an appropriate training plan according to your own situation, and it is best to practice it every other day.

3 the benefits of pull-ups improve the strength of arm muscles. Pull-ups are a test of arm muscle strength. Long-term adherence to pull-ups can make the arm muscles stronger and stronger.

Improving the toughness of bones Many people feel pain when doing it because they often sit incorrectly or have problems with their bones. Pull-ups can improve the toughness of bones, and regular exercise can improve the strength of bones.

4 disadvantages of pull-ups pulling arm muscles When doing pull-ups, the weight of the whole body must be supported by the arm. People who lack exercise at ordinary times are prone to muscle or ligament strain, which leads to pain and limited activities.

Keeping pull-ups for a long time will make the muscles in a state of tension, which will easily lead to an increase in lactic acid in the arms, resulting in a feeling of arm pain and even muscle spasm.