Squat posture is a fitness method to test endurance. If you do squat standing exercise at first, it usually lasts for a short time, usually around 1 minute, and you should stop it in time when you feel exhausted. If you force yourself to persist, it is not good for your body muscles, which may lead to strain or strain. After a period of persistence, the amount will gradually extend the exercise time, and the squatting time can be controlled at about 5 minutes.
At the same time, the method of squatting "ma bu" or horse stance just look should be standardized, so as to have the effect of exercise. The specific method is to separate your feet, keep the distance at about 60-70cm, keep your toes parallel forward, bend your legs downward, and keep your thighs parallel to the ground. In addition, it is recommended that you make full warm-up preparations before doing squats to prevent cramps.