Tell me about your problem.

If you only supplement eggs, you should eat them 20-40 minutes after exercise, because this is when the body needs protein most. Remember, you can eat two yolks, because normal people can digest two yolks every day. If you eat too much, your cholesterol will be high. It is not recommended to eat enough before exercise, because the stomach will bear a lot of gravity when running, which will lead to gastroptosis after a long time. Of course, this probability is very small, so it is better to pay attention. When eating eggs, you can add some crude fiber (such as cereal), some vitamins (such as tomatoes) or high-calorie bananas. It's good to eat bananas before exercise! ) cereal can be washed with milk, which won't make you feel fuller, and it can also supplement the nutrients you need. According to your question, the answer is probably so much. I wonder if you will add some points? Hehe, I'm telling you what to pay attention to in the gym. Try not to use the treadmill when warming up! Watch your knees! If you have any questions, I will try my best to answer them.