Moderate resistance can reduce fat and lose weight: In order to lose weight, cyclists can adjust the bicycle fitness equipment to moderate resistance, keep the cyclist's heart rate no more than 65% of the maximum heart rate, and ride for about 30 minutes continuously, so as to burn more fat and supply energy for cyclists. At the same time, cyclists should pay attention to deepening breathing, which is not only effective for losing weight, but also can improve cardiopulmonary function.

Exercise heart and lung with little resistance and fast speed: improve heart and lung function, choose the mode with little resistance and fast speed, and make the cyclist's heart rate reach more than 85% of the maximum heart rate. This can effectively exercise people's cardiovascular system and improve the endurance of all muscles, especially thigh muscles.

Speed and speed are combined to strengthen leg muscles: the mode of bicycle fitness equipment can be adjusted, such as uphill and downhill. By adjusting the mode, you can ride slowly for a few minutes and then quickly for a few minutes. This kind of alternating circulation exercise can improve the strength and endurance of legs, effectively prevent thigh bone diseases, effectively exercise people's heart function, and increase the freshness and fun of exercise. Especially suitable for people who have just exercised with bicycle fitness equipment and have poor leg strength.

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