First of all, eat more white meat and less red meat. Eating meat during weight loss, low-fat and high-protein fish, chicken and shrimp are of course the first choice. Because even the thinnest pork and beef will hide a lot of invisible fat, while chicken and fish can hardly eat fat as long as they choose the right part.
Generally speaking, each person should consume 1 g protein per kilogram of body weight per day, that is, women weighing 60 kilograms should consume about 60 grams of protein per day. It is best to choose high-quality food sources with high protein and low fat, such as skinless chicken, beef tenderloin and yellow croaker. In contrast, protein is relatively rare in foods such as bean products and milk.
It is wrong to refuse to eat meat in order to lose weight. After all, eating meat is related to human health. First of all, meat is rich in protein, which makes you feel full and can control the rise of blood sugar. Secondly, meat is rich in vitamins that promote the metabolism of the new city; Thirdly, meat regulates blood pressure and blood lipids to prevent chronic diseases; Finally, meat is rich in iron and zinc, without which it is difficult for the human body to lose weight.
References:
People's Network-Who said that you can't eat meat to lose weight and teach you to eat meat to lose weight?