During the epidemic, I ate and slept at home and gained a circle of fat. Since you can't go out for running and go to the gym, it's also a great thing to do exercise and fitness at home. However, if you want to shape the image of Li Yuanling, I advise you not to think too much. You must look in the mirror and see the situation clearly.

As the saying goes, know yourself and know yourself. Before you start exercising, you should first recognize your own shortcomings and determine where they are, and then go to training. Take me for example. I am a typical pear-shaped, with a slim upper body. Starting from my abdomen, my hips and thighs are my shortcomings. So, most of my wardrobes are long skirts, you know. My training must be aimed at obesity in the lower body, and then I can consider the problem of muscle lines.

In fact, many live or video websites can see the advice of fitness instructors. Obesity cannot reduce fat locally, and fat reduction must be systemic. No matter what kind of local obesity, it is necessary to reduce fat through whole body fat-reducing exercise. I also follow the courses on video software to exercise. Wear a set of clothes and sports shoes that are convenient for exercise at home. Many girls will wear sports bras. This is a good habit, which can prevent excessive exercise from harming the breasts and preventing sagging breasts. Jump and lift your legs in the living room. These exercises belong to aerobic exercise, which helps to consume too much fat and achieve the effect of reducing fat. If you have equipment, you can help, such as adding some dumbbell training, which can increase your core strength.

In fact, the reason for reducing fat is very simple, that is, sweating in the presence of oxygen and transforming fat into metabolism. This process is quite hard, but we can do it in many ways. For example, some girls exercise in live classes at home, so that some people can keep the atmosphere of exercise. Some girls like to follow the tips of the APP step by step, such as KEEP, which will set up a step-by-step training plan according to the individual's specific situation, which is very friendly to novices and advanced friends.

After the fat reduction stage has passed, muscle exercise can only be carried out after the body fat is reduced. My suggestion is to study according to a series of courses, instead of remembering to practice biceps today and doing squats tomorrow, which may be even worse. Finally, I hope everyone can keep in good shape.