1. Walking is a good exercise to help patients control their blood pressure. Each walk lasts 10 minutes. This kind of exercise is suitable for hypertensive patients who have no exercise habits. For some patients who exercise for a long time, it has no substantial effect. Tai Ji Chuan has the characteristics of gentle movements, relaxed muscles and great activity, and is especially suitable for lowering blood pressure. In addition, Tai Ji Chuan helps to eliminate the symptoms of nervousness, excitement and nervousness in patients with hypertension. It is recommended to do this exercise in the morning.

2. When exercising, choose a place with fresh air and sufficient oxygen; Be sure to warm up before exercise, move your limbs and gradually enter the state of exercise; The daily exercise time can be flexibly controlled. Don't deliberately fix it in a certain period of time, but you must persevere and persevere. Sweating during exercise will lose a lot of body fluids and weaken speed, strength, endurance and the output ability of the heart. So before, during and 0-2 hours after exercise, add some water properly, and then drink water until you feel thirsty. Exercise can improve the autonomic nerve function of the body, and then reduce the release of amino oxides in the body, thus reducing the sensitivity of the body to this substance and relaxing the sympathetic nerve.

3. Patients with hypertension can choose the appropriate exercise mode, exercise amount and exercise time according to their own physique under the condition of stable blood pressure control. Among the exercise modes that patients with hypertension can choose, jogging, brisk walking, aerobics, swimming, cycling, mountain climbing and stairs are recommended. The exercise frequency is generally 3-5 times a week, each lasting about 40 minutes. The specific amount and frequency of exercise are measured according to one's tolerance. It should be noted that exercise should not be too intense to avoid a sharp rise in blood pressure. Exercise intensity is maintained at the level of normal breathing and speaking. Cycling is an exercise that can improve heart and lung function. It can not only exercise muscle joints, but also help to lower blood pressure, thus making the heart healthier.