Stand on one foot, the other foot can't touch the ground, the standing foot can't move, the body is as stable as possible, and insist on 1 minute.

♀? Jumping method

Jumping method: jump forward with both feet combined, fall, then jump left and finally jump right; After jumping such an action, try to keep the place where your feet stand at the beginning and repeat it 20-30 times.

Steering jump

Turn around and jump, combine your feet, jump while turning left 180 degrees to stand firm, jump again, turn right 180 degrees to stand firm, and repeat for 30 times.

♀? Stand still

Stand well, first stand well, then lower your head, then support the ground with both hands, and at the same time, pick up your feet straight back, then take back your feet and restore your standing posture.

♀? Skipping rope practice

Jump rope practice, jump rope with one foot, constantly change your left and right feet, keep a constant speed when jumping rope, and keep a certain rhythm when breathing.