(1) Take advantage of the opportunity of going upstairs and downstairs, and walk in two steps. Stand up straight and stand on tiptoe when going up and down the stairs. This can strengthen leg muscles, promote blood circulation and prevent varicose veins. (2) Try to walk to and from work. If you have to take a long-distance bus, stand as far away as possible and constantly adjust your balance to exercise. Stand chest-deep and belly-deep, try to close your shoulder blades and raise your head in order to reach the top of the carriage shed. This is of great benefit to people who work at their desks for a long time. When riding a bicycle on a road with few pedestrians, you can change the pedaling action, such as pedaling with the heel, arching your body, pedaling with the leg strength of the ankle joint instead of exerting force, which can enhance the leg strength, speed up the blood circulation and respiratory movement, and is beneficial to the exercise of heart, lungs, muscles and other functions.

(3) Use the scattered time of waiting for the bus to move your toes and ankles, relax your muscles, and turn your ankles in two directions to make them more flexible. Exercise your legs to relieve the pressure on your waist. (4) When queuing to buy things, you can do abdominal exercises, tighten your abdomen for 2 ~ 3 seconds, and then relax. (5) When watching TV, don't sit in a chair that can't support your back too much, but stretch all parts of your body.

(6) When waiting for the phone call, you can grind your teeth with your mouth closed, rinse your mouth with your cheeks and tongue several times until the body fluid is full, and then swallow it in three bites. The advantage is that more body fluids are produced in the mouth to help digestion. (7) When you arrive early for the meeting or have a rest during the meeting, you can press the two ear holes tightly with your palm, tap the occipital bone in the middle of your palm for more than a dozen times, and then suddenly lift your palm. Doing this dozens of times has the advantages of clearing the mind and enhancing memory and listening.

(8) When riding in a car, you can do ankle movement when sitting in a chair, even if your toes and ankles move up and down, or turn your heel with your toes as the fulcrum, and turn your toes with your heels as the fulcrum; Grasp the handrail or rings on the car with both hands, and bend your legs slightly, so that your body is almost suspended, which can fully stretch your upper body and exercise your upper limb muscles;