After lovelorn, how to adjust the mood? The first thing is to talk to your good friends, keep a calm mind, and tell your friends all your inner feelings and thoughts without reservation when you trust them completely, so that they can evaluate your current state and listen to their suggestions carefully. Don't be afraid of others knowing your situation, and express your sadness boldly and courageously. In this way, you can release your inner pain and troubles, and you can also seek comfort and spiritual sustenance from your friends, thus freeing yourself.
Divert one's attention from life
When you are lovelorn, the most common reaction is to lose confidence, be indignant or indulge in depravity and escape from reality. We can deliberately arrange some substantive work for ourselves to do, so that we can get rid of emptiness and have no time to take care of our inner pain and troubles; Or take part in some recreational activities that you like, such as painting, singing and dancing. , so as to achieve the purpose of diverting attention; Travel is also a way to relieve inner pain. Picturesque Jiangnan and mysterious Tibet can help you blend in with nature and get some comfort.
Rationally analyze the reasons for breaking up, learn from experience and lessons, reflect on what you did wrong, what you need to improve, and what kind of object you are suitable for, so as to adjust your mood and start the next suitable relationship.
Change the pace of life
When you are lovelorn, you should change the pace of life, or you can do the opposite, for example, make some adjustments to your room, change a different color sheet and curtain, clean up some unnecessary sundries in the room, and make the room look brand-new. If you want to adjust your mood, you can also go hiking, swimming and shopping with friends during the holiday to relax yourself and think about the arrival of a new life, instead of those sad memories that make you feel at a loss, so as to get out of the shadow of lovelorn as soon as possible.
Some behaviors are cathartic.
When you are lovelorn, engage in some activities, such as sports, dancing and wrestling. , can play a role in relieving anger and venting dissatisfaction. Cry if you want, no need to force a smile. Holding back tears and being sad will only hurt yourself. Don't suppress your emotions when you are sad. You know, lovelorn is not a major event that hinders your life. Adjust your mood and start over, and still have your own happy life. We should make good use of this behavior to reduce our pain and anxiety.
Improve one's ability and accomplishment.
When you are lovelorn, you should devote yourself to your work with a positive attitude and behavior, improve your ability and self-cultivation, and make those who abandoned you feel ashamed and regretful with your success. Arrange your life well, think about what you have always wanted to do, and what you haven't had a chance to do before, and then what you should do after falling out of love. Give yourself more time and space, don't be too hard on yourself, it is difficult to forget a relationship.
Get rid of psychological imbalance
When you are lovelorn, you must remind yourself rationally, such as "A blessing in disguise is a blessing in disguise", "There are plenty of fish in the sea" and "a radish is a pit". As long as we know the truth clearly, our mentality will be balanced. Although lovelorn has lost some goals in life, you can enter another world full of opportunities after adjusting your mood. As Helen Keller said, "When one door of happiness closes for you, another door of happiness will open in front of you."
Everything faces two kinds of results, either success or failure, so falling in love is the same. Be prepared for success or failure, don't be knocked down by failure, don't look down on yourself, find your own shortcomings in lovelorn, and make positive progress. After being lovelorn, be more self-reliant. Only by living a better life than before and trying to live a good life can we be worthy of ourselves.