Every era has its own aesthetics. In this era, thinness is undoubtedly the aesthetic of most women in most countries, so losing weight has become the goal of many people. So is China. Now the living standard has improved, and the variety of food has become more and more abundant. Especially, most girls like sweets, which increases the probability of obesity and makes it difficult to lose weight.

Obesity is not only unsightly, but also unhealthy. Now obesity has been officially recognized as a disease, which will lead to the birth of many diseases. The obesity rate in China has been increasing year by year in recent years, while Japanese women in neighboring countries of China are very well managed, and fat girls are rarely seen in Japan. The data also prove that Japan is the country with the lowest obesity rate. Why are Japanese women who are also East Asian countries in better shape?

Japan is a very healthy country. Their average life expectancy is the highest in the world, but their obesity rate is the lowest in the world According to the report released by the World Health Organization, the obesity rate is only 4% in Japan, 12% in China, as high as 32% in the United States and 1 1% in France. By comparison, we can also see the obesity rate in Japan.

Westerners attach importance to sports and like fitness, which is a common cognition. China, Japan and other East Asian countries are not very enthusiastic about sports and fitness, and so is Japan. According to a survey in Japan, generally speaking, Japan doesn't exercise regularly, and more than 60% people don't like sports and don't exercise every day. So why can they stay so thin?

There are three main reasons why Japanese women keep in good shape:

1. Japan pays attention to health:

Although many Japanese people don't like sports, they pay great attention to health and obesity. If someone is overweight, there will be tips to ask overweight people to lose weight. In this case, people are naturally more sensitive to obesity.

2. Japanese women care about appearance:

Although women all over the world care about their appearance, Japanese women are more crazy about their appearance. They began to learn makeup and dressing up from junior high school, and naturally they care more about their bodies. If they get fat, they will also start dieting, so although they don't exercise, they will take other ways to lose weight.

3. Japanese food is low in calories:

The low obesity rate in Japan is also closely related to their diet structure. Japan is an island country, and seafood is one of their daily staple foods. Seafood is the most suitable food for losing weight. This diet structure also makes it difficult for Japanese people to gain weight.