2. Pay attention to breathing when exercising. Generally speaking, inhale during strength training and exhale when relaxing. This can ensure that the body gets enough oxygen and improve the exercise effect.
3. Exercise should be standardized to avoid injury caused by wrong posture. If you are not sure whether your movements are standard, you can consult a professional coach or watch a teaching video.
4. Keep your concentration during fitness. Don't watch your mobile phone or listen to music during exercise, which will easily lead to distraction and affect the exercise effect.
5. Arrange the training plan reasonably to avoid overtraining. Exercise 3-5 times a week, and the time of each exercise should be controlled between 1- 1.5 hours, so as to ensure that the body can get full rest and recovery.
6. Diet, to ensure a balanced nutrition, eat more vegetables, fruits, coarse grains, lean meat and other foods rich in protein, cellulose and vitamins, and avoid eating too much greasy and high-calorie food.
7. Keep enough sleep, and ensure 7-8 hours of sleep every day, which is helpful for the recovery of the body and the growth of muscles.
8. Stick to fitness and don't give up easily. Fitness is a long-term process, and only by persistent exercise can we see obvious results.
9. Increase the intensity and difficulty of training appropriately to avoid falling into the comfort zone. Training intensity can be improved by increasing weight and reducing rest time.
10. Keep a positive attitude and enjoy the fitness process. Fitness is not only to build a good figure, but also a way of life and attitude. Keep a positive attitude and make fitness a pleasure of life.