Fitness exercise prescription: suitable for national fitness athletes, basic healthy people and sub-healthy people. Mainly according to their own actual situation, take appropriate physical activities for scientific exercise, in order to improve the health level safely and effectively.
Prescription of preventive exercise for chronic diseases: suitable for patients with different cardiovascular risk factors. It is mainly to formulate personalized exercise prescriptions to reverse the risk factors of cardiovascular diseases or delay the development of risks. In addition, the object of exercise prescription is rehabilitation exercise prescription.
Definition of exercise prescription
Exercise prescriptions are formulated by rehabilitation doctors, rehabilitation therapists or physical education teachers, social sports instructors, personal fitness coaches, etc. , according to the patient's age, gender, general medical examination, rehabilitation medical examination, exercise test, physical fitness/fitness test and other results or physical condition, according to their age, gender, health status, physical condition, cardiovascular and motor organ function.
Combined with subjective and objective conditions, exercise content, exercise intensity, exercise time and frequency suitable for patients or people with physical fitness are formulated in the form of prescriptions, and matters needing attention in exercise are pointed out, so as to achieve the purpose of scientific and planned rehabilitation or preventive fitness.