1, what does a man eat to supplement his body?
1. honey honey is known as a good medicine of nature, and it is rich in mineral boron, which can improve the level of testosterone in the body. Honey also contains nitric oxide, which can promote vasodilation and increase erectile hardness.
2. cabbage. Cabbage is rich in vitamins and minerals, and it also contains a substance that can lower the level of estrogen, so that testosterone can play a better role.
3. Asparagus Asparagus is a well-known aphrodisiac vegetable, which contains folic acid, potassium and vitamin E, all of which play a key role in the production of testosterone.
4. garlic. Allicin contained in garlic can reduce the level of stress hormone cortisol, and then promote the effect of testosterone. Raw garlic works best.
5. eggs The saturated fat, omega-3 fatty acids, vitamin D, cholesterol and protein contained in eggs are very important for the production of testosterone.
6. bananas. The bromelain contained in bananas helps to raise testosterone levels, and bananas are a kind of food that slowly releases energy, so if you want to have more fun and romance, you'd better eat more bananas.
7. watermelon. Scientists at Texas A&M University found that watermelon contains citrulline, which can be converted into arginine in human body, thus promoting blood flow and making this delicious fruit a natural substitute for Viagra.
8. ginseng. A study by Ulsan University School of Medicine in South Korea found that Korean ginseng can improve 60% of patients with erectile dysfunction.
9. almonds. Only a handful of almonds can improve the sexual impulse of men and women, because almonds are rich in zinc, which can not only improve the testosterone level, but also enhance sexual desire.
10. Oysters. Zinc is very important for the production of testosterone, and oyster is the most abundant food source known at present. If you don't like oysters, then cheese, especially Swiss whey cheese, is also a good source of zinc.
1 1. oatmeal. Oatmeal is high in calories, rich in zinc and L- arginine, and rich in vitamin B, which is conducive to improving performance.
12. Citrus fruits. Citrus fruits can not only reduce the level of stress hormone cortisol, but also contain vitamin A. Vitamin A is indispensable for the production of testosterone, which can reduce the level of estrogen and make androgen play a better role.
13. Spinach, a green leafy vegetable, has been proved to reduce estrogen levels. It is rich in magnesium, vitamin C and vitamin E, which are necessary for the production of testosterone.
14. Grapes A study by the University of Hong Kong found that eating a bunch of purple grapes every day can increase testosterone levels, enhance sperm activity and make sperm stronger.
15. Wild salmon. Wild salmon is rich in magnesium, vitamin B and omega-3 fatty acids, which are necessary to produce testosterone. Researchers at Graz Medical University in Austria found that wild salmon can reduce the level of sex hormone binding globulin. Sex hormone binding globulin is a substance that inhibits testosterone from acting.
16. Avocado. Researchers at Pennsylvania State University found that men with high monounsaturated fat intake also have high testosterone levels. Avocados, nuts and vegetable oils all contain monounsaturated fats.
17. Tuna. Researchers at the Graz Medical University in Austria found that vitamin D has a very obvious effect on improving testosterone levels. Vitamin D is very important for maintaining the quality and quantity of sperm. If there is not enough sunshine, tuna and eggs should be added to the diet.
18. Pomegranate According to a paper published in the Journal of Impotence Research, 47% of impotence men can improve their symptoms by drinking a glass of pomegranate juice every day.
2, spring male aphrodisiac food
Men don't necessarily need to buy expensive drugs to treat impotence. Some common foods actually have a very strange effect on impotence. For example, the following five foods!
shrimp
Shrimp is delicious and has high nourishing and medicinal effects. Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food. People often eat shrimp, which has the function of strengthening the body.
Dried mussel
Mussels are also called pearl vegetables and shell vegetables. It is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It is salty in taste and warm in nature, and has the effects of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. It is suitable for male sexual dysfunction, nocturnal emission, impotence, house fatigue and diabetes. Men who eat regularly can keep fit and enhance sexual function.
loach
Misgurnus anguillicaudatus contains high-quality protein, fat, vitamin A, vitamin B 1, nicotinic acid, iron, phosphorus and calcium. Sweet in taste and flat in nature, it has the effects of invigorating the middle energizer, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body.
Donkey meat
As the saying goes, "There are geese in the sky and donkeys on the ground." Donkey meat tastes delicious and is a kind of meat with high protein, low fat and low cholesterol. Chinese medicine believes that donkey meat tastes sweet and cool, and has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance. Donkey kidney, sweet and warm, benefits kidney yang, tendons and bones. Can be used for treating impotence, soreness of waist and knees, etc.
Eggs (of hens)
Eggs are the nutritional carrier of human sexual function and the best "reducing agent" to restore vitality after sexual life. A few days before the wedding, Arabs mainly burn eggs with scallions to ensure the happiness of sharing the same room on the wedding night. Indian doctors suggest that couples should drink more rice porridge boiled with eggs, milk and honey before having sex. In our country, the custom of frying eggs and eating wedding wine is also very popular. Newlyweds have frequent sexual life and consume a lot of energy. Supplementing eggs helps to restore physical strength quickly.