1, lose weight

Main purpose: to consume energy and burn fat. Aerobic warm-up is 5~ 10 minutes, anaerobic exercise is about 30 minutes, and aerobic exercise is about 30 minutes.

2. shape; appearance

The main purpose is to deeply stimulate muscles and make them swell. If you want to have strong muscles, the anaerobic exercise time can be a little longer. Aerobic warm-up for 5~ 10 minutes, anaerobic exercise for about 40~60 minutes, and stretching exercise for 10 minutes to make muscles more linear. The muscle training method of shaping is also more particular.