How to eat during the sports meeting? Usually eat normally, neither too much nor too little, but pay attention to eat more food rich in protein, and eat more fruits and vegetables. Don't feel guilty about eating. Eating too much can be made up by exercising more! Don't just eat without exercise! No matter what exercise you do, aerobic or anaerobic, remember to warm up and stretch! I usually stretch for ten minutes.
Next, talk about the essentials of squatting: the normal squatting posture should be from the beginning to the end of the action. The trunk should be stretched straight from the head to the waist, and the hips should be pursed back. When you start squatting, relax yourself, separate your legs, slightly wider than your shoulders, and stand naturally. The direction of your toes is basically reversed, based on the direction of the second toe of your foot. When squatting, the direction of the knee should be on the extension line of the second toe, which is more natural and effortless. Finally, bend your knees until your thighs are parallel to the ground. When you squat completely, the pause can exercise your muscles best.
The posture when standing up, the key point when standing up is to feel the whole sole press down on the ground and stand upright. The squatting speed, 1 squatting speed, is about 5 seconds 1 squatting. It's better to slow down deliberately when you get to the squat position. Relax your breath, squat down, inhale, and stand up.
Squat this action seems simple, but few people can really stick to it. It will be hard to practice squatting at first, but you will get used to it in a few days. You can practice 20 squats on the first day, 30 squats on the second day, and then stick to 50 squats every day, which will definitely make you see obvious changes.