A complete book of fat-reducing foods.

Low-carbon water staple food: potato 8 1 kcal100g, purple potato 82 kcal/100g, sweet potato 86 kcal/100g, corn 86 kcal/100g, and whole wheat bread 254 kcal//.

Reduce fat and high protein: scallop meat 60 kcal/100g, milk 65 kcal/100g, tofu 80 kcal/100g, shrimp 93 kcal/100g, fish 123 kcal//kloc. 100g, egg 147 kcal/100g, chicken leg 18 1 kcal/100g.

Low calorie and low sugar fruits: cherry tomatoes 22 calories/100g, strawberries 32 calories/100g, grapefruit 33 calories/100g, papaya 39 calories/100g, prunes 39 calories/100g.

Improve metabolism: drink water 0 kcal/100g, black coffee 1 kcal/100g, baby food 8 kcal/100g, green tea 100 kcal/165438. Tomato 18 kcal/100g, onion 39 kcal/100g and pepper 62 kcal/100g.

Low calorie and fat: oil wheat 12 kcal/100g, cucumber 15 kcal/100g, lettuce 16 kcal/100g, Flammulina velutipes 26 kcal//kloc.

Slimming and liposuction: oil wheat 8 kcal/100g, wax gourd 10g, celery 100g, mung bean sprouts 14g, bitter gourd 18g.

How to match the diet during fitness and fat reduction? Control the intake of total calories throughout the day-reducing fat = consuming calories >; The intake of calories should be about 80% of the whole day. The intake of calories can get enough basic metabolism and exercise, and the calories consumed can be thin.

How much to eat every day, and how to calculate the basal metabolism? Girls: (9.9* weight KG)+(6.25* height CM- 1 (492 years old)-16 1, boys: (9.9* weight KG+(6.25X height cm-1(4.99.