Steamed Flammulina velutipes with Garlic Noodles
Material preparation: a bunch of vermicelli, 2 ounces of Flammulina velutipes, appropriate amount of cooked oil, garlic, soy sauce, oil, chicken powder, salt, shredded ginger, Jiang Mo and chopped green onion.
Exercise:
1, the first step is to fry the tail of Flammulina velutipes, and then rinse it for use.
2. Soak the vermicelli with clear water (otherwise it will be difficult to cook); Cut off the roots of Flammulina velutipes and blanch for later use.
3. Put the vermicelli and Flammulina velutipes into a dish, add appropriate amount of minced garlic, shredded ginger, salt, chicken powder, oil and soy sauce, and stir well.
4. Steam over water for 15 minutes, then drizzle with ginger, chives and cooked oil.
Tip: Garlic is a good appetizer, and with the combination of shredded ginger, chicken powder and other ingredients, the whole dish tastes more delicious.
Efficacy: Alliin in garlic is good for the brain, but it can promote the development of brain cells. The vermicelli contains carbohydrate, dietary fiber, protein and nicotinic acid. Flammulina velutipes contains essential amino acids, which can enhance the body's activity, promote the body's metabolism and help the body absorb and utilize nutrients. We often eat this dish to reduce cholesterol, prevent liver disease, cardiovascular and cerebrovascular diseases, prevent diseases and keep fit, and also have anti-fatigue, antibacterial and anti-inflammatory effects. Flammulina velutipes is not easy to digest, so be careful to chew it up when eating.
This dish is very suitable for the elderly, teenagers and children, and it is good for your health. And often eating some Flammulina velutipes in daily life can regulate the body. You can learn more about other practices.