First, we all know that women are made of water, but I want to say that besides girls, boys are also made of water, especially those who are in contact with fitness now. According to science, whenever our body loses about 2% water, our fitness effect will be greatly reduced, by about 65,438+00%.
Second, if you don't pay attention, the body will continue to lose water, leading to dehydration, and the situation will be very serious. Why do you say that? When the body is dehydrated, the transportation efficiency will decrease, because the blood is restricted, which leads to cold and it is difficult to adjust the body temperature in time. Even in hot summer, I feel extremely cold.
Third, not drinking water often can also lead to some common life problems, such as bad breath. This is a very embarrassing thing. When I see a girl I like, I want to take the initiative to get close to chat. Unfortunately, for this reason, I can only watch her leave from a distance.
Then why is there bad breath? Our saliva has antibacterial effect. If you don't replenish water in time, the amount of saliva will decrease, and there will be more and more bacteria in your mouth, so bad breath will occur.
It will also lead to dryness, and some female friends may have to stand up and refute it. They cherish their skin very much, so they will spend a lot of energy on some hydrating and moisturizing products. In fact, these products have little effect and need to be solved from the inside out, not just staring at the surface. The simplest and most economical way is to drink more water.
Intermittent hydration during fitness is completely different from intermittent hydration after fitness. If you tend to replenish water after fitness, it will be very difficult, because at that time you just want to eat sweets, and the carbohydrates stored in your body have been exhausted during training. Therefore, it is recommended that you replenish water intermittently when exercising. In principle, it is a small number of times to keep the mouth moist.
A healthy day should start with a glass of water, which can not only replenish the water lost at night and reduce the burden on the kidneys, but also help detoxify, promote blood circulation and flush the stomach.
Fourth, drinking water on an empty stomach can also greatly increase metabolism and improve the discharge of metabolic waste. Drinking water on an empty stomach for breakfast, because toxins are released, will improve the efficiency of the digestive system and reduce hunger, which is undoubtedly good news for friends in the fat-reducing period.
Fifth, drinking more water can also relieve indigestion and enhance our immunity. Dyspepsia is caused by excessive secretion of gastric acid. As for the consequences of indigestion, I won't go into details. Everyone has experienced it to some extent. Water can just help dilute stomach acid, restore appetite and prevent the occurrence of stomach diseases.
Drinking eight glasses of water every day, plus scientific fitness, will easily have a healthy body. How much water did you drink today?