Remember to do some stretching after skipping rope to make the muscles evenly distributed and prevent radish legs. Otherwise, your legs may get fatter and fatter. So, what are the stretching exercises after skipping rope?
One: Side waist stretching action essentials:
1. The span of legs should not be too large, one leg should be straight and the other leg should be slightly bent.
2. bend your body to one side, but don't lean forward, try to open it and control it in a plane.
Two: the essentials of arm extension:
1. Watch your shoulders and don't shrug.
2. Stretch your straight arm as far as possible, but don't follow the movement of your shoulders. Your body will move in the opposite direction and make your body stand upright.
3. The vertical arm is placed behind the elbow joint of the extension arm.
Three: Hip stretching action essentials:
1. If you can't support the ground with both hands, you can support a fixture with one hand. Don't force yourself.
2. Place the extended leg above the knee joint of the other slightly bent leg.
Four: the essentials of thigh extension:
1. Stretch the knee joint of the leg perpendicular to the ground as far as possible, and stretch it backwards, feeling the muscles in the front thigh elongate.
2. The supported leg can be slightly bent.
Five: Abdominal stretching essentials:
1. Put your hands together, slowly raise your head, and feel your abdomen stretched.
2. The back thigh stretching action essentials:
3. Raise your straight legs as much as possible and pay attention to abdomen.