I think it is more difficult for obese people to lose weight. On the one hand, because obese people have a large weight base, losing weight is a difficult thing and needs long-term persistence. On the one hand, obese people are basically lazy, so they have no awareness of losing weight. On the one hand, because obese people have slow metabolism, it takes more consumption to lose weight.

First of all, obese people have a high weight, and it takes a long time to reach their satisfactory weight. It is relatively easy for girls who weigh 100 kg to reduce to 95 kg, while it takes a year or even several years for those who weigh 200 kg to reduce to 100 kg. Maybe we were enthusiastic when we started to lose weight, but as time goes on, we can't reach our target weight for a long time, so many people are unwilling to stick to it, so the fatter we are, the harder it is to lose weight.

Secondly, one of the reasons for obesity is laziness. Nowadays, people sit at work for a day, but they don't sit at home. Long-term bad habits lead many people to be lazy, which leads to obesity. Therefore, obese people lack self-discipline and consciousness, and are often tempted by food and laziness on the way to lose weight, so they can't stick to their daily weight loss plan, so the fatter they are, the harder it is to lose weight.

In addition, obese people have slow metabolism due to long-term bad habits, so it is very difficult to lose weight. A person who insists on exercising for a long time has a great metabolism, but an obese person who eats, sleeps and sleeps often every day will make the cells in his body lazy. Is this what some people say? Drink cold water to gain weight? . Therefore, in order to change the obese physique, these people need to do more exercise and persist for a longer time than normal people, so that their metabolic rate can be transformed into a normal and healthy quantitative value. So this is one of the reasons why the fatter you are, the harder it is to lose weight.