Reasonable arrangement of time and exercise will not cause pain.

Before exercise, you can add some warm-up activities appropriately.

We must pay attention to the correct technical movements when exercising, and never blindly and spontaneously exercise, so that scientific fitness will have complementary benefits.

Horizontal bar is also a kind of gymnastics. When exercising, it is necessary to have a protector beside you because it is dangerous.

If you feel pain in your hands during exercise, stop immediately.

After exercise, you should pay attention to the relaxation and exercise of your arms, and you can massage properly to avoid muscle pain after exercise.

I wish you a happy exercise.