Push-ups, also called push-ups, are excellent training movements. But at the same time, compared with other training movements, there are obviously more changes. Now let's introduce push-ups from beginners to advanced ones.

Because you can do traditional push-ups well, but you can't challenge your body. Make your body unable to become stronger, better and better. So, find out what challenges you and start training. Remember to stretch and warm up before training to avoid the risk of injury.

Girls or some thin friends (like skinny people) or overweight friends can try some simple actions first. Lie down slowly and try to lie down. Maybe you can't do push-ups because of poor strength or overweight, so you can try this action first, stand up as much as possible, and then come down.

After this action is ok, you can start the training of high push-ups. If you have practiced your previous kneeling posture, although this movement is more difficult than the current kneeling posture, it should be okay now. Touch high push-ups every day until you can do 10- 15.

The next step is more difficult: it is actually very important to find a lower height to do push-ups at this stage. Because lying down as low as possible can exercise my chest, some people may say that 90 degrees is the best, but for me, this tilt can make my chest feel more pumping when squatting. And this time can help you exercise more muscle groups and enhance the flexibility of joints.

Stick to it until you think you can do it easily. You can try standard push-ups on the flat ground. At this time, standard push-ups should not be too difficult for you. Push-ups, like other training, need time to accumulate. Only by sticking to it will you find that your arms, chest or other parts have changed a lot.

When your standard push-ups on the flat ground are ok, you can try to do some fancy push-ups. Of course, I'm not talking about doing fancy push-ups 13, but fancy push-ups are more difficult and can help you stimulate your muscles better. For example, if you do one-arm push-ups, the stimulation is definitely greater than the standard two-arm push-ups.

Therefore, trying some fancy push-ups can not only stimulate your muscles better, but also improve your core strength and stability. Because some actions can't be done by strength alone, what is needed is your core ability to stabilize your body. Or, you can also practice with weight, carrying dumbbells or other objects, which can also stimulate muscles better.