Hello, I am also a bodybuilder. I eat eggs every day. According to the normal person's absorption, you can only eat one or two a day, but I can exercise differently. I can eat four or six. Of course, don't eat too much egg yolk, just eat one. It's best to eat more after 20 minutes of fitness, because the muscles that have just finished training are thirsty at that time. At this time, it is very effective to eat something and absorb protein. I just eat 5 to 10 a day.