The weight loss of Pu 'er tea mainly comes from two factors: First, it is formed by the comprehensive action of tea polyphenols, chlorophyll, vitamin C and other effective components. The second is the comprehensive effect of various beneficial bacteria formed in the fermentation process.

Pu 'er tea has the functions of clearing away heat and promoting diuresis, resolving phlegm and promoting digestion, warming the spleen and stomach, and has a good slimming effect. The calorie of a cup of Pu 'er is only about 4 calories, and drinking pure Pu 'er is considered to be the most effective and healthy. Caffeine in Pu 'er tea can help enhance the body's ability to burn fat, while tea polyphenols can help the decomposition and digestion of fat more effectively.

However, raw Pu 'er tea is more irritating. If the stomach is not very good, it is recommended to drink cooked tea. It is best to drink it after meals 1 hour.

I hope I can help you.