1. Jump rope

Skipping rope is a cheap, easy to carry and can be played everywhere. This kind of exercise consumes more calories per minute than other forms of exercise. Jumping is a perfect sport and full of fun. One of the biggest advantages of skipping rope is that you can jump with children.

squat

This powerful exercise can help you strengthen your hips, strengthen your body and burn a lot of calories. In order to increase your calorie consumption and raise your heart rate, you can try doing squats. Or when squatting, lift dumbbells to increase resistance and feel burning. Doing squats often is one of the best ways to keep fit.

push-up

Unfortunately, many people avoid doing push-ups, because this sport is a bit difficult to operate, but it can work miracles for your body. There are many different push-ups to exercise different muscles of shoulders and arms. Try to change your push-ups to reduce the risk of exercise fatigue. Push-ups are not only plastic to the upper body, but also effective to the core. Spending a few days a week doing push-ups helps to outline the shape of your arms and shape your overall figure.

Lunge

In order to strengthen the leg muscles, you can try to do some lunges. The lunge can bring you amazing results, because this sport will separate your legs and help shape your body. In order to increase the amount of aerobic exercise and improve the intensity, do some jumping lunges. It is recommended that you do three groups of 10 lunges every day, and the effect is the best.

swim

This is good news for all swimmers and those who try to keep fit-swimming is an extremely effective exercise and will bring you amazing results. Swimming helps to strengthen your core, and colleagues will exercise different muscle structures.

run

Running has many benefits: it can help release stress, reduce the risk of depression, burn a lot of calories and improve your overall health. I like running, especially morning running. I think it is the best exercise I can do every day. After running, there is always a strong sense of accomplishment.

Ride a bike

That's it! The list of the most effective exercise methods will definitely help you shape your body. You just need to make sure that you can exercise regularly to expect the best results.