Besides, I'll come down without practicing in the future. There's no need.
Protein powder works well.
Personally, I feel that I recover quickly after the first exercise, and I am not so tired the next day, and my muscles are not so sour as I didn't eat.
The second muscle grows faster, but relatively speaking, it is mainly practiced by itself.
But in any case, even if you eat amino acids of hormone protein powder for a month, you won't practice very well.
Fitness is a long-term process, and it takes at least 1 year to have obvious effects, and it takes 3 4 years to be more powerful.
Exercise for a few months every year, just stick to it.