1. Maintain a reasonable weight loss speed: losing weight quickly may lead to chest loss of support and sagging. Using scientific weight loss methods, you can lose about 1 kg per week, which can reduce the loss of chest.
2. Pay attention to diet: maintain a balanced nutrition and properly supplement protein, vitamins and minerals. Eat more foods rich in protein, such as eggs, fish, lean meat and beans. It will help to keep your breasts full.
3. Insist on training: By exercising the chest muscles, you can enhance the lines and volume of the chest. Some effective sports include mountain climbing, bridge, dumbbell flying birds and chest pushing.
4. Avoid excessive dieting: excessive dieting may lead to the lack of necessary nutrition in the body and affect chest health.
5. Maintain water intake: Adequate water intake helps the body's metabolism and fat burning, and also helps to keep the chest full.
It should be noted that everyone's physical condition and fat loss process are different. It is suggested to pay close attention to physical changes in the process of fat loss and adjust methods and strategies in time. If you have any health problems or doubts, it is recommended to consult a professional doctor or fitness coach.